Ep #237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons

#237: With transitions come grief, and whether it relates to death or non-death losses, it’s a topic we don’t talk about enough.   Tune in today to hear three brilliant experts on grief, Briana Simmons, Charlene Lam, and Krista St-Germain, share their expertise on why we suck at grief, and how we can begin grieving in a nervous-system-based and somatically-embodied way. You’ll hear what we need to increase our capacity to grieve, why this process will be unique to each and every person, and how we can support ourselves through grief spirals.   Get full show notes and more information here: https://victoriaalbina.com/237