#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?

In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/310

#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you truly want?

In this week's episode, I’m joined by coach and former attorney Goli Kalhoran to dive into the art of quitting - and why it's actually an essential skill for crafting a life true to YOU. We talk about learning to trust your own wisdom, quieting the noise of external expectations, and finding the courage to pivot (even if it means "failing" a few times along the way). 

Get full show notes, transcript, and more information here: https://victoriaalbina.com/309

#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?

In this powerful episode, I share a recent experience where a man started verbally attacking me for simply explaining some science. But thanks to my somatic practices, I was able to stay grounded, present, and not let his words make me doubt myself.

This is the gift of being in our bodies - the self-trust and choicefulness that allows us to respond instead of react, even in challenging situations.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/308

#307: Are you tired of the same old New Year's resolutions that leave you feeling like you're never enough? What if there was a different way to approach this new beginning?

In this week's episode of Feminist Wellness, I invite you to reclaim your core values - honesty, trust, compassion, integrity - and come home to ourselves. It's not about fixing ourselves or hustling for worthiness, but about remembering who we've always been.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/307

#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first?

In this week’s episode, I explore the five wounds of “calladita” culture with life and business coach and host of the globally acclaimed Cafe con Pam Podcast, Pam Covarrubias. We explore her work supporting first-generation women and femmes in rejecting the silencing and submission of calladita culture and practical ways to create more spaciousness to heal these wounds.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/306

#305: Do family gatherings leave you feeling like you're competing in the emotional outsourcing Olympics? You walk in with the best intentions, but within minutes, your nervous system is doing backflips. Your cousin is making passive-aggressive comments about your career, your mom is guilt-tripping you about not calling enough, and of course, someone has brought up politics over dessert. Sound familiar?

Join me this week as I share my top tips for talking to challenging family members, complete with examples and even a sprinkle of pizzazz. We'll cover everything from setting limits with love to managing political conversations without wanting to scream into a pillow afterwards. If you've been wishing for a way to navigate family gatherings without feeling emotionally drained, this episode is for you.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/305

#304: Do you ever feel like you're carrying the weight of the world, pouring yourself out for everyone but you? What if I told you there's a reason your body feels braced, tense, or disconnected - and that your wise body holds the keys to a radically different experience?

In this episode, I explore the science of why nervous system education and somatic practices are vital for building a life of ease, connection, and authenticity. I also show you how to reclaim your birthright of joy and break free from old patterns that are keeping you small.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/304

#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming?

In this episode, I explore how to consciously evaluate the relationships in your life - with people, jobs, titles, and even your own stories. Letting go of what doesn't serve you is a profound act of self-care. It creates space for the relationships and experiences that truly nurture your growth, and this week, you’ll learn how to build a life filled with authentic connections.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/303

#302: Do you find yourself constantly trying to please others, even to your own detriment?

In this episode, I’m joined by Paige Pritchard, a finance coach on a mission to educate ambitious women who are ready to leave their financial self-sabotage in the dust. We dive deep into the concept of emotional outsourcing - when we look outside ourselves for safety, belonging, and worth - and discuss how this shows up in overspending, people-pleasing, and living inauthentic lives.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/302

#301: Feeling the weight of this post-election moment? Me too.

In this episode, I explore how to keep moving forward without falling prey to the swirling chaos designed to leave us exhausted and isolated. I share nine key practices to stay grounded, connected, and committed to creating change, from trusting your inner wisdom to understanding how to disrupt power structures.

Get full show notes, transcript, and more information here: https://victoriaalbina.com/301