#336: Modern friendship isn't what it used to be. We're navigating a world where identity is more complex, where we have unlimited choice in who we befriend, and where the burden of maintaining connections falls entirely on our individual shoulders. 

Friendship expert, speaker, journalist, and author of Modern Friendship: How to Nurture Our Most Valued Connections, Anna Goldfarb, also known as "The Friendship Explainer," reveals that this shift has created both unprecedented freedom and unexpected challenges in how we connect with others.

In this conversation, Anna and I examine why so many of us feel lonely despite having full contact lists, and how our codependent and people-pleasing patterns can actually sabotage the authentic connections we crave. Anna shares her research on the five core reasons people make friends and offers a framework for building deeper connections.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/336

Mentioned in this episode:

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For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.

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