What if routines weren’t about rigid discipline, but living systems designed to support our energy, creativity, and joy?

In this episode, Sarah explores how neurodivergent brains can thrive when routines mix structure with novelty. She shares her own journey of discovering what works (and what doesn’t), reframing “inconsistency” as rhythm, and why building systems with compassion matters more than following someone else’s rulebook.

You’ll hear:

• Why our brains need both structure and novelty
• The surprising power of aiming for 70% consistency (instead of 100%)
• Signs you might be out of alignment with your routines
• How to release shame and design for your natural energy cycles
• Practical strategies—like meal prep, environmental cues, and gamifying tasks—that make life easier

From gamifying chores to recognizing “bore out” vs. burnout, Sarah offers tools and perspectives that help you create rituals that actually stick—because they’re aligned with who you are.

Join Our Community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

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Find Sarah on Instagram: https://www.instagram.com/gottesss/

Burnout isn’t a sign you’re failing. It’s proof the system was never designed for you to thrive. Especially if you belong to a historically oppressed identity.

In this episode, Sarah talks with Amelia Nagoski, DMA—co-author of Burnout: The Secret to Unlocking the Stress Cycle—about what burnout really is, how to recognize it, and the ways we can begin to recover. Together they explore why rest is radical, why emotions are meant to be completed like cycles, and why true healing comes through collective care—not just individual fixes.

You’ll hear:

• How burnout differs from stress and exhaustion
• Why “emotions are tunnels” and what happens when we get stuck inside them
• The science behind the 42% rest rule—and what rest can actually look like
• Why the cure for burnout isn’t self-care, but us caring for each other
• Practical tools to complete the stress cycle and return your body to safety

More on Amelia Nagoski

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.

She lives in New England with her husband and two rescue dogs.

You can buy Burnout: The Secret to Unlocking the Stress Cycle here: https://bookshop.org/p/books/burnout-the-secret-to-unlocking-the-stress-cycle-amelia-nagoski-dma/3d6275d2844732a6?ean=9781984818324&next=t

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What if channeling wasn’t something reserved for a “chosen few,” but a practice available to all of us?

In this episode, Sarah shares her personal journey with channeling—how it intersects with creativity, intuition, and flow—and why she believes everyone can access this ability. From surrendering to what wants to come through, to using channeling as a tool in writing, marketing, and spiritual practice, this is a deep dive into the potential that opens when we stop pushing and start allowing.

You’ll hear:

• Why Sarah believes channeling is for everyone
• How creativity and channeling mirror each other
• The difference between pushing vs. flowing in work and life
• Why consistent practice matters more than “the gift”
• How channeling can help us feel less alone and more connected

Upcoming Events:

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

Join Our Community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

Buy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025

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Find Sarah on Instagram: https://www.instagram.com/gottesss/

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.

What if your day job wasn’t the thing that defined your creativity—but the fuel for it?

In this solo episode, Sarah Faith Gottesdiener explores what it means to live as a creative when your 9–5, side hustle, or paycheck doesn’t match your artistry. From reframing the shame of “non-creative” work to building daily practices that keep your imagination alive, Sarah shares hard-earned wisdom from her own path before her creative and spiritual life became her livelihood.

You’ll hear:

• Why all work is inherently creative, and how to start seeing your life through an artistic lens
• The three most common mindset traps that keep people stuck and how to move past them
• Why consistency and micro-movements matter more than waiting for the “perfect” moment
• How nervous system safety and capacity play a crucial role in showing up creatively
• Stories of artists like Octavia Butler, William Carlos Williams, and Toni Morrison, who balanced day jobs with world-changing creative work

This is a motivating episode about reclaiming your identity as an artist or creative, no matter where your paycheck comes from, and finding joy in the small daily commitments that keep your creative life alive.

Upcoming Events:

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

Join Our Community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

Buy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025

Subscribe to our newsletter: https://moon-studio.co/pages/newsletter

Find Sarah on Instagram: https://www.instagram.com/gottesss/

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.

What if your anxiety was actually the key to unlocking personal transformation?

In this compelling conversation, Sarah Faith Gottesdiener sits down with psychotherapist and psycho-spiritual coach Halle Thomas to explore the intersection of therapy, spirituality, and lived experience. From reframing anxiety as creativity to honoring ancestral wisdom, Halle shares how weaving together brainspotting, animism, and intuition can open new pathways to healing.

You’ll hear:

• How Halle blends clinical training with spiritual practice to support clients in profound ways
• Why anxiety can be understood as both a protector and a pointer toward unmet needs
• The role of ancestry and identity in shaping how we heal and grow
• What brainspotting is and how it unlocks deeper layers of memory, release, and creativity
• The importance of showing up authentically as a practitioner—and how that invites deeper client work

This is a deeply resonant episode about anxiety, identity, and the power of integrating all parts of ourselves on the path to wholeness.

Halle Thomas is a licensed psychotherapist in the states of Colorado and Oregon and psychospiritual coach worldwide. Born under a new moon, Halle uses her relationship with liminal spaces, voids, and mycelial networks to create offerings that help people feel safer as they explore their personal underworlds. She is especially invested in helping high achievers of all disciplines bring their minds back into harmony with their bodies, so they can break free from constant anxiety and experience the world through the lens of self-trust. You can experience her blend of Brainspotting, parts work, animism, tarot, and channelled ancestral wisdom in weekly 1:1 sessions or one-off intensives.

Connect with Halle:

Chicory Counseling

chicorycounseling.com

IG: @chicorycounseling

Newsletter: The Chicory Root - chicorycounseling.com/newsletter-sign-up

Coaching Offerings

livingyourafterlife.com

IG: @livingyourafterlife

Upcoming Events:

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

Join Our Community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

Buy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025

Subscribe to our newsletter: https://moon-studio.co/pages/newsletter

Find Sarah on Instagram: https://www.instagram.com/gottesss/

What if the work that pays your bills also nourished your soul?

In this candid solo episode, Sarah Faith Gottesdiener pulls back the curtain on exactly how she earns a living as a mystic, artist, and business owner. From income streams you might expect to ones that will surprise you, Sarah shares the behind-the-scenes of running The Moon Studio and the philosophy that keeps her work both abundant and aligned with her beliefs. If you’re ready to grow your income streams, sign up for Clear Channels, our transformative newsletter course and accountability challenge.

You’ll hear:

• The five core income streams that sustain The Moon Studio
• Why stability matters more than quick wins in creative business
• How Sarah weaves magic, ethics, and joy into the way she earns
• The role her newsletter plays as the backbone of her business
• What she’s letting go of—and calling in—for future revenue streams

Upcoming Events:

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

Join Our Community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

Buy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025

Subscribe to our newsletter: https://moon-studio.co/pages/newsletter

Find Sarah on Instagram: https://www.instagram.com/gottesss/

What if your multidimensionality is your greatest creative power?

In this intimate conversation, Sarah Faith Gottesdiener connects with artist, educator, and designer Silas Munro about what it means to live and create as a whole, multidimensional person. From honoring grief to challenging design norms, Silas shares how integrating identity, spirituality, and activism has transformed his work and life.

You’ll hear:

• Why embracing all your parts—artist, mystic, educator, activist—is a radical act
• What poetic research is and how it can guide your creative process
• How Silas turns surfing into a spiritual practice and grief into creative fuel
• The power of community and co-creation within Moon Studio spaces
• How Clear Channels helped Silas merge purpose with visibility

This is a deeply moving episode about multidimensionality, poetic research, and the magic that unfolds when we stop trying to fit into boxes and start showing up as our full selves

More on Silas Munro:

Silas Munro is a designer, artist, writer, researcher, curator, surfer and descendant of the Banyole people of Eastern Uganda. He is the founder of the design studio Polymode based in Los Angeles and Raleigh that works with clients across cultural spheres. Commissions and collaborations include: The New York Times Magazine, MIT Press, Nike, Airbnb, the Brooklyn Museum, Storefront for Art and Architecture, the Art Institute of Chicago, Dia Art Foundation, and the Cooper Hewitt Smithsonian Design Museum.

https://www.polymode.studio/

https://bipocdesignhistory.com/

Join Our Community: 

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

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Upcoming Events: 

September 6, 2025 + September 7, 2025: Clear Channels Online Workshop - https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207

Are you holding yourself back in the name of ‘getting it right’?

In this heartfelt solo episode, Sarah Faith Gottesdiener shares the unfiltered truth about her creative process, the evolution of the podcast, and what it’s taken to show up consistently—even when things felt unfinished, unpolished, or not quite “right.”

This is a powerful conversation about the courage to begin, the discipline to keep going, and the grace to let your work evolve over time.

You’ll hear:

• Why making something imperfect is better than not making it at all
• The difference between perfectionism and a devotion to excellence
• How years of psychic readings made Sarah a highly attuned interviewer
• The spiritual, somatic, and structural practices that sustain creativity
• Insights from Clear Channels, her signature course on voice and visibility

Join Our Community: 

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

Buy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025

Subscribe to our newsletter: https://moon-studio.co/pages/newsletter

Find Sarah on Instagram: https://www.instagram.com/gottesss/

PROMO: 

POD33 for $33 off Clear Channels

Upcoming Events [London]: 

August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old Wounds

August 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener

Can you think back to what your life was like between the summer of 2013 and the summer of 2014?

That was the last time Jupiter was in Cancer—and now, it’s back. In this episode, Sarah is joined by astrologer and teacher Jeff Hinshaw (Cosmic Cousins) for a deep dive into the big astrological transits shaping our inner and outer worlds in 2025 and beyond.

Together, they explore:

• Jupiter in Cancer: What’s being expanded, why it matters, and how this energy can help us reconnect to care, belonging, and emotional safety.
• Saturn in Aries: A call to define identity on your own terms, set new boundaries, and lead from a place of integrity and courage.
• Neptune in Aries: Spiritual risk, delusion, and what it means to follow your instincts while staying grounded in reality.
• Why conflict is coming to the surface—and how we can begin to heal and repair, both personally and collectively.

Connect with Jeff Hinshaw

cosmiccousins.com

Listen to the Cosmic Cousins podcast

@cosmic.cousins

Join the Moon Studio community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

Buy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025

Subscribe to our newsletter: https://moon-studio.co/pages/newsletter

Find Sarah on Instagram: https://www.instagram.com/gottesss/

Upcoming Events [London]: 

August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old Wounds

August 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener

What would it look like to live a life guided by pleasure, rooted in connection, and in service to the Earth?

In this episode of Moonbeaming, Sarah Faith Gottesdiener is joined by artist, activist, and mystic Samantha Roddick to explore the sacred nature of sex, eroticism, and embodiment—and how reconnecting to our life force can help us live more fully, more freely, and more in alignment with our true values.

Together, Sarah and Sam dive into the archetype of the Nine of Pentacles, examining how real abundance is built through intimacy, integrity, and interdependence. Sam shares her path from reshaping erotic culture through her London-based store Coco de Mer, to supporting Indigenous-led resistance movements in Brazil. Along the way, she reminds us that culture is a form of protection, and that pleasure (at its core) is a political and spiritual act.

In this episode, you’ll learn:

• Why eroticism is a sacred expression of life force
• How pleasure, activism, and embodiment can coexist
• What it means to decolonize intimacy and reclaim your wildness
• How Indigenous wisdom offers a blueprint for the future
• The power of slowing down, listening, and remembering who you are

This is an invitation to reimagine success, reclaim your sensuality, and return to the sacredness of being alive.

oin the Moon Studio community:

Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio

Buy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025

Subscribe to our newsletter: https://moon-studio.co/pages/newsletter

Find Sarah on Instagram: https://www.instagram.com/gottesss/

Upcoming Events [London]: 

August 9th: Intuition For Right Now: Regain Trust, Build Confidence, and Heal Old Wounds

August 10th: Integrating the Gifts of Your Spirit: An Archetypal Deep Dive and Regression with Sarah Faith Gottesdiener