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What if your anxiety was actually the key to unlocking personal transformation?

In this compelling conversation, Sarah Faith Gottesdiener sits down with psychotherapist and psycho-spiritual coach Halle Thomas to explore the intersection of therapy, spirituality, and lived experience. From reframing anxiety as creativity to honoring ancestral wisdom, Halle shares how weaving together brainspotting, animism, and intuition can open new pathways to healing.

You’ll hear:

• How Halle blends clinical training with spiritual practice to support clients in profound ways
• Why anxiety can be understood as both a protector and a pointer toward unmet needs
• The role of ancestry and identity in shaping how we heal and grow
• What brainspotting is and how it unlocks deeper layers of memory, release, and creativity
• The importance of showing up authentically as a practitioner—and how that invites deeper client work

This is a deeply resonant episode about anxiety, identity, and the power of integrating all parts of ourselves on the path to wholeness.

Halle Thomas is a licensed psychotherapist in the states of Colorado and Oregon and psychospiritual coach worldwide. Born under a new moon, Halle uses her relationship with liminal spaces, voids, and mycelial networks to create offerings that help people feel safer as they explore their personal underworlds. She is especially invested in helping high achievers of all disciplines bring their minds back into harmony with their bodies, so they can break free from constant anxiety and experience the world through the lens of self-trust. You can experience her blend of Brainspotting, parts work, animism, tarot, and channelled ancestral wisdom in weekly 1:1 sessions or one-off intensives.

Connect with Halle:

Chicory Counseling

chicorycounseling.com

IG: @chicorycounseling

Newsletter: The Chicory Root - chicorycounseling.com/newsletter-sign-up

Coaching Offerings

livingyourafterlife.com

IG: @livingyourafterlife

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