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Ep #330: Emotional Outsourcing 101
#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you.
You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotional outsourcing.
Tune in this week as I break down how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies as chronic anxiety, exhaustion, and disconnection.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/330
Mentioned in this episode:
Download Your Free Guide to Conversational Consent!
Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available?
This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works.
Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast
Conversational Consent Guide
View all episodes
By Béa Victoria Albina
4.9
935935 ratings
#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you.
You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotional outsourcing.
Tune in this week as I break down how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies as chronic anxiety, exhaustion, and disconnection.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/330
Mentioned in this episode:
Download Your Free Guide to Conversational Consent!
Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available?
This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works.
Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast
Conversational Consent Guide
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