Sign up to save your podcasts
Or
Share Ep #330: Emotional Outsourcing 101
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep #330: Emotional Outsourcing 101
#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you.
You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotional outsourcing.
Tune in this week as I break down how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies as chronic anxiety, exhaustion, and disconnection.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/330
Mentioned in this episode:
End Emotional Outsourcing Pre-Sale Has Begun!
For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.
You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.
This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book
EEO Pre-Sale
View all episodes
By Béa Victoria Albina
4.9
935935 ratings
#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you.
You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotional outsourcing.
Tune in this week as I break down how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies as chronic anxiety, exhaustion, and disconnection.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/330
Mentioned in this episode:
End Emotional Outsourcing Pre-Sale Has Begun!
For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning.
You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.
This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book
EEO Pre-Sale
More shows like Feminist Wellness
View all
Good Life Project
3,316 Listeners
The One You Feed
2,538 Listeners
Therapy Chat
684 Listeners
The Terri Cole Show
1,376 Listeners
10% Happier with Dan Harris
12,622 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,476 Listeners
Therapist Uncensored Podcast
1,380 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,123 Listeners
The Angry Therapist Podcast
1,071 Listeners
Bewildered
1,235 Listeners
Trauma Rewired
329 Listeners
Complex Trauma Recovery
177 Listeners
The Gathering Room Podcast
670 Listeners
We Can Do Hard Things
41,493 Listeners
Pulling The Thread with Elise Loehnen
1,061 Listeners