Finding your GLOW again. Three women, three stories, grief, growth and the messy beautiful process in between. 

Join Heather with special guests Ellen & Kelly as they discuss their grief/life/stress tool box and how you can overcome ANY form of grief.

Grief and trauma does not have to alter who you, there are tools to help you heal and grow.

Kelly, Ellen and Heather discuss how community, anchor behaviors, nutrition and fitness have been most beneficial in their journeys through grief.

Stay tuned for PART 2 as we have only scratched the surface.

HOST Heather Gardner
IG: @heather_gardner_
        @hot.widowed.mess
EMAIL: [email protected]

How you can find out more about your AMAZING guests.

Ellen de Werd
Creator of WARRIOR Rhythm & Strength
FB: Ellen Elisabeth Werd
IG:  @ellendewerd
www.ellendewerd.net
www.Warrior instructors.com

Kelly Amos, MS, CFNC
https://www.facebook.com/kelly.m.amos.9
https://www.instagram.com/kellyanneamos/
www.linkedin.com/in/kelly-amos-201b4647 
 www.nosugarcoatingwithkelly.com
https://www.youtube.com/channel/UCZS6v3gnbMhM35utq19rgtw