HOT WIDOWED MESS

Join your host Heather and special guest Lacey as they discuss what strategies have worked for them in combatting anxiety, daily stress and grief. Learn how they have been able to navigate their healing journeys with CPTSD. Heather shares her experience with Ketamine Infusion Therapy and how it has helped transform her relationship with grief and trauma. 

Join host Heather Gardner, your HOT MESS WIDOW and her BESTIE co host of WE ARE NOT THE SAME as they spill ALL the tea on what they have REALLY been up to. You will discover why their friendship took a hard pivot and where they are now in life, relationships and where they are headed in 2023!

Join your Host Heather, the Hot Mess Widow and special guest Tesa Harster, Certified Medium as they discuss how connecting to passed loved ones can provide comfort in the grief journey as well as assist in healing.

Finding your GLOW again. Three women, three stories, grief, growth and the messy beautiful process in between. 

Join Heather with special guests Ellen & Kelly as they discuss their grief/life/stress tool box and how you can overcome ANY form of grief.

Grief and trauma does not have to alter who you, there are tools to help you heal and grow.

Kelly, Ellen and Heather discuss how community, anchor behaviors, nutrition and fitness have been most beneficial in their journeys through grief.

Stay tuned for PART 2 as we have only scratched the surface.

HOST Heather Gardner
IG: @heather_gardner_
        @hot.widowed.mess
EMAIL: [email protected]

How you can find out more about your AMAZING guests.

Ellen de Werd
Creator of WARRIOR Rhythm & Strength
FB: Ellen Elisabeth Werd
IG:  @ellendewerd
www.ellendewerd.net
www.Warrior instructors.com

Kelly Amos, MS, CFNC
https://www.facebook.com/kelly.m.amos.9
https://www.instagram.com/kellyanneamos/
www.linkedin.com/in/kelly-amos-201b4647 
 www.nosugarcoatingwithkelly.com
https://www.youtube.com/channel/UCZS6v3gnbMhM35utq19rgtw

In Episode 8 of Hot Widowed Mess, Heather interviews Laura Branning, Super Mom to a tiny army of three, Real Estate Agent Extraordinaire, Comedian by  night and creator of “Into the Wild” a witty podcast about navigating the divorced life, check it out on your favorite podcast app.

Laura shares her story of grief/trauma and how she has triumphed and still continues to work, heal and grow. I mean does that ever really ever end? 

Laura schools us with dating 101, leave your campsite better than you found it or at least the same. Remember we all are fighting battles most will never know about, so don’t be a dick and just love on people, or leave them alone!

In this episode of Hot Widowed Mess, Heather gets the opportunity to go more in depth with Certified Medium Tesa Harster.  Not only do we find out more about Tesa, where she grew up, how she transitioned into becoming a medium full time, but how her gifts are helping heal people literally ALL over the world! Tesa enjoys bringing comfort and validation from heaven. Tesa has the phenomenal gift of connecting people to their loved ones on the other side or sharing guidance from your spirit guides specific to your path in life.

Connect with Heather Gardner Host of Hot Widowed Mess at 
Instagram @hot.widowed.mess @heather_gardner_
Facebook: Hot Widowed Mess, Heather Gardner 
Email: [email protected]

Connect with Guest, Tesa Harster, Certified  Medium
Instagram @tesaharster
Find her for group readings at 
The Clarity Center, www.myclaritycenter.com
6848 N Government Way #116
CDA, ID 83815

Join host Heather Gardner as she chats with the creators of Minimal Filters Kale and Nathan. Kale and Nathan are University students from Canada navigating life in their early 20’s COMPLETELY UNFILTERED!  

Topics include RED FLAGS, dating horror stories, soaking and how Americans are basically walking reality shows.

Find them on Instagram at
@minimal_filters
@kale.clouston
@nathanbailer

Step into a sacred space of growth, connection and purpose. The Seven Sisters Retreats provides an experience that inspires peace, abundance, serenity & mindful living.  Join Heather as she joins Holli Andrews, Master Aesthetician and Reiki Practitioner, Amy Gates Hobson, Certified Yoga Teacher and Sound Healing Practitioner, Terri Gervais, Quantum Light Practitioner and Kim Tate, Energy Healer. 

For all upcoming events visit www.thesevensistersretreats.com
Instagram: @sevensistersretreats

Join Heather and Jordan as they talk about Heather and now Jordan’s favorite reality show TRAIN WRECK “Life After Lockup” Heather dishes on the convos she has had with the reality stars and discusses where they are now and catches you up on the current seasons drama. No matter what you are going through in life this show will make you feel like you have it ALL TOGETHER !

Join Heather and guest Jordan as they talk about micro/macro dosing for mental health and healing from trauma/PTSD/CPTSD. Heather goes into detail on how psychedelics improve mental function by creating new neural  pathways.  Heather and Jordan discuss their recent trip to Great Wolf with the children and current life.