HOT WIDOWED MESS

Join Heather Gardner and guest Jordan as they chat about what has been going on since the last podcast. The revisit all the fun of Beyond Wonderland, talk about Jackie making an appearance and discuss what Heather is doing for her mental health and healing journey. Ketamine Assisted Psychotherapy as well as Ketamine Infusions are the current treatment for Heather’s complex PTSD. 

Join me “Heather Gardner” as I navigating WIDOWHOOD the “HEALING” chapter! It is not fun, sometimes messy, always hard and yet I manage to smile/laugh and yes even cry MOST DAYS! I am joined by Jordan this episode as we talk about how fitness, nutrition and caring for  your mental health has impacted not only myself but Jordan. I also discuss how ketamine has played a key role in helping me find my way out of the darkness after Luke’s passing. 

Join me as I talk with Self Love Coach Vicki Roberts. We answer a listeners question on moving forward with dating while still grieving. We discuss how grief can halt your life and how even the smallest step forward is still one in the right direction. Vicki offers listeners a chance to join her one on one coaching to really dive into those areas you may be struggling in. As always we laugh and share our own personal stories experiences as well!

I AM BACK!!! Join me as I play catch up with Jordan and we fill you in on what we have been up to the past month. Our adventures, misadventures, hitchhiking, getting lost, the good, the bad and the oh so funny!! This is a two part series ENJOY!

Join me as I chat with Vicki Roberts on GREEN FLAGS! It’s time we normalize talking about green flags in relationships and start attracting what we REALLY want!

Join me as I talk with co owner Tina of the Ketamine Clinic of Spokane. Ketamine treats drug resistant depression, helps those suffering with suicidal ideations, cured me of my nonstop panic attacks (PTSD) and ketamine does so much more! 

Join me as I continue talking with Certified Medium Tesa. Find out what emotion code is and learn about past lives! 

BONUS EPISODE 
You wanted the deets and we are ready to tell them ALL!

Join me as I speak with special guest, Vicki Roberts, Self Love Coach, as we discuss literally ALL THINGS. From red flags, relationships,parenting, that one time at Paradiso and other crazy shenanigans!

Join Heather and Mallory as they discuss navigating holidays as a widow. This episode was recorded on Easter. THE LONG LOST EASTER FILES aka HOW WIDOWS DO THE HOLIDAYS!