Join me “Heather Gardner” as I navigating WIDOWHOOD the “HEALING” chapter! It is not fun, sometimes messy, always hard and yet I manage to smile/laugh and yes even cry MOST DAYS! I am joined by Jordan this episode as we talk about how fitness, nutrition and caring for  your mental health has impacted not only myself but Jordan. I also discuss how ketamine has played a key role in helping me find my way out of the darkness after Luke’s passing.