Tetika discusses the complex and multifaceted nature of grief, emphasizing that it's not just about losing someone but also about significant life changes and the loss of dreams, relationships, or your former self. She shares a personal story of losing her father and the struggle to grieve while maintaining a facade of strength. She highlights that grief can manifest in various ways, such as burnout or numbness, and that it's essential to acknowledge and honor the loss. She also encourages you to embrace grief as a testament to deep love and suggests practices like journaling, creating art, and talking to trusted individuals to help navigate through the grieving process.

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