In a world where silence breeds suffering, let us remember that seeking help is an act of courage. We must transcend cultural taboos and empower ourselves to embrace vulnerability on our journey to mental wellness. Today, we have the privilege of hosting a remarkable guest, Resident in Counseloling Reginald W. Lockhart, affectionately known as Reggie, who shares the value of grief counseling. In this candid conversation, Reggie fearlessly shares his personal experiences, inviting us into his world with authenticity and vulnerability. As the episode unfolds, Tina engages Reggie in a deep exploration of the taboos surrounding therapy, particularly within the African-American community. Counselor Reggie discusses the significance of recognizing that we all fall under the same umbrella of needing support, irrespective of cultural backgrounds or personal characteristics. He emphasizes that grief knows no boundaries and that seeking assistance in our journey of healing is not a sign of weakness but a display of strength. Counselor Reggie also highlights the importance of being present and attentive to the needs of loved ones who may be experiencing thoughts of suicide. Tune in now and take the first step to seek help. 

Thank you for viewing this post. I am not a licensed therapist or professional life coach.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. 

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

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