Tendrils of Grief

Meet Rhonda Linn, a writer, poet, and entrepreneur who is deeply connected to the rhythms of nature. Over the past 11 years, Rhonda has been slowly cultivating a food forest on 36 acres in Michigan, transforming her land into a thriving sanctuary of seasonal living. Through her Substack, Earthen Jar; Stars, she inspires readers to reimagine a world cradled by nature’s beauty—embracing both the magic and the muck of everyday life.

This fall, Rhonda’s first poetry book, The Chapel of Small Breath, is set to be published, offering readers a heartfelt glimpse into her reflections on life and the natural world.

But that’s not all—Rhonda is also the founder of a marketing agency that supports holistic wellness, nature-based, and spiritual businesses through Virtual Assistant, Online Business Management, and Copywriting services. A former educator, Rhonda left teaching in 2020 to pursue her passions full-time, quickly building a thriving business that aligns with her values.

Rhonda is on a mission to help others connect with their natural rhythms, embrace seasonal living, and find joy, ease, and purpose in their personal and professional lives. She believes wholeheartedly in building a better, more connected world—and is here to show us that it’s possible.

Episode Highlights

• The Rise of Seasonal Living

• Food Forest Movement

• Homesteading in the Modern Era

• Nature-Inspired Poetry

• Holistic Marketing Trends

• Spiritual Entrepreneurship

• Virtual Assistance for Nature-Based Businesses

• Sustainable Practices for Entrepreneurs

• Mindful Business Strategies

• Publishing Poetry in a Digital World

Learn more about Rhonda Linn

LINKS:

https://rhondalinn.substack.com/ https://rhondalinn.comhttps://www.facebook.com/rhonda.linn.3 https://www.instagram.com/rhonda.m.linn/ https://www.linkedin.com/in/rhondalinnvirtualsolutions/

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In this episode of the Tendrils of Grief podcast, we are joined by the incredible Kisha Washington, a powerhouse in the culinary world and a passionate mental health advocate. Kisha is the Executive Chef, Owner, and Founder of TheKeyIngredient, LLC, a personal and private chef business providing upscale dining experiences in the comfort of clients' homes. She is also the visionary behind the nonprofit Cookzcreed Foundation, dedicated to supporting chefs and hospitality professionals with scholarships, mental health and substance abuse resources, and mentorship.

Kisha’s journey is as inspiring as her accolades, which include being a self-published author of Cultivating Healthy Minds: A Guide To Mental Health Resources Volume 1, a 7-time Top 10 winner at The World Food Championships, and a champion in various culinary competitions. She has graced TV screens on Fakers vs. Bakers and Plate It Baltimore, and her impressive affiliations include being a James Beard Foundation Legacy Network alum, a member of the Mental Health Hospitality Coalition, and an advocate with the AFSP Virginia Chapter.

In this heartfelt conversation, Kisha opens up about her passion for mental health advocacy, her journey through the culinary world, and the powerful ways she’s helping others thrive both in the kitchen and in life. Join us as Kisha shares her story of resilience, creativity, and a relentless commitment to making a difference in the lives of others. This episode is one you won’t want to miss!

Episode Highlights

• Private chef services

• Upscale private dining

• Personal chef business

• Cookzcreed Foundation

• Mental health advocacy in the culinary world

• Substance abuse resources for chefs

• Mental health in the hospitality industry

• Scholarships for chefs and hospitality professionals

• Culinary mentorship programs

• Competition chef accomplishments

• Mental health resources for chefs

• Kisha Washington chef

• World Food Championships winner

• Cultivating Healthy Minds book

• Suicide prevention in the culinary world

• Understanding burnout and depression

• Hospitality industry mental health support

• James Beard Foundation Legacy Network alum

• Applied Suicide Intervention Skills Training

• Culinary Fight Club champion

• Culinary mental health advocate

Learn more about Yvonne Caputo

LINKS:

https://www.instagram.com/chefkish_dyan?igsh=MTlwZ3VrN2t6NGUyNQ==

https://www.instagram.com/cookzcreedfoundation?igsh=bDE5cnh6cDlsOWk4

https://www.facebook.com/kisha.washington.773?mibextid=ZbWKwL

Cultivating Healthy Minds: A Guide To Mental Health Resources Volume 1 For Chefs and Hospitality Individuals https://a.co/d/6purQvN

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In today’s episode, we are joined by the inspiring Yvonne Caputo, a woman whose journey has spanned roles as a teacher, psychotherapist, corporate trainer, and Vice President of Human Resources. With a master’s degree in education and clinical psychology, Yvonne has spent her life connecting with others through her powerful storytelling – from expanding young minds in the classroom to helping clients work through life’s toughest moments.

Yvonne is the author of Flying with Dad, a heartfelt memoir that explores her relationship with her father through the lens of his World War II stories. In her second book, Dying with Dad, she shares the emotional journey of having difficult conversations with her father about his end-of-life wishes. Her storytelling brings these deeply personal experiences to life, resonating with readers and audiences alike.

Join us as Yvonne shares her wisdom on family, connection, and the importance of open, honest conversations. She reminds us of the power of storytelling to heal, inspire, and bridge gaps, even across generations. This episode is sure to touch your heart and broaden your perspective on family relationships, life, and legacy.

Episode Highlights

• Yvonne Caputo

• Flying with Dad book

• Dying with Dad book

• World War II stories

• Father-daughter relationship

• Family legacy and storytelling

• End-of-life conversations

• Emotional healing through storytelling

• Navigating grief and loss

• Power of storytelling in relationships

• Open conversations about death

• Family dynamics and communication

• Teacher and psychotherapist insights

• Personal growth through family stories

• Impact of storytelling on mental health

• Yvonne Caputo podcast interview

• World War II memories and family legacy

• Yvonne Caputo speaker and presenter

• Family stories and intergenerational bonds

• Coping with grief and family loss

• The Power of Storytelling in Healing and Connection

• Conversations on Death and End-of-Life Planning

• Navigating Family Relationships Through Tough Conversations

• Lessons from World War II: Family Stories That Bridge Generations

• The Role of Storytelling in Mental Health and Emotional Growth

• Creating a Family Legacy Through Shared Experiences

• How End-of-Life Conversations Can Bring Families Closer

• Exploring Father-Daughter Bonds Through Life Stories

• Embracing Vulnerability in Family Relationships

• The Importance of Discussing Death and Legacy with Loved Ones

• Storytelling as a Tool for Healing in Grief and Loss

• Honoring Parents' Legacies Through Written Memories

• Family Dynamics and the Challenges of Communication

• Exploring History Through Personal Family Stories

• Psychotherapy Insights on Family and Loss

Learn more about Yvonne Caputo

LINKS:

Book :        https://ingeniumbooks.com/yvonne-caputo/

LinkedIn:   https://www.linkedin.com/in/yvonne-caputo-1449137/

Facebook:  https://www.facebook.com/xcskiyvonne

Did you enjoy today’s episode?

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Don’t forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.

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Tendrils of Grief-Survivor of Loss

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We are honored to speak with Annie Bourke, a Brisbane-based international bestselling author and renowned animal communicator and medium. Annie has a unique and heartwarming gift: she communicates with animals, both living and in spirit, acting as a bridge between them and their human companions. Through these powerful conversations, Annie provides messages of comfort, healing, and understanding, offering peace of mind to those who love their animal friends deeply.

Annie’s passion for animals goes far beyond simple communication. Her mission is to raise global awareness of the profound importance of animals in our lives. She wants people to truly understand that animals have souls, that they experience emotions, that they understand us more than we may realize, and that they are in our lives for a reason.

In addition to her conversations with animals, Annie offers an Animal Communication Mentorship Program, guiding others to develop the ability to communicate telepathically with their own animals. She also provides distance healing support for both animals and humans. Her podcast, What Animals Tell Me, showcases remarkable stories and highlights some of her incredible experiences with animals. She also presents free online masterclasses each month, helping animal parents deepen their bond with their beloved pets.

Join us as we explore the world of animal communication with Annie Bourke and discover the beautiful messages animals have for us, fostering deeper connections and greater understanding between animals and humans. This episode is a heartfelt journey into the soul of animal companionship.

Episode Highlights

• Animal Communication

• Animal Medium

• Talking to Animals

• Animal Soul Communication

• Telepathic Animal Communication

• Pet Medium

• Animal Healing

• Pet Grief Support

• Communicating with Pets

• Animal Psychic

• Connecting with Pets in Spirit

• Animal Communication Mentorship

• Pet Distance Healing

• Animals' Emotional Intelligence

• Animal Communicator Brisbane

• Understanding Animal Souls

• Animal Messages from Beyond

• Animal Spirituality

• Healing for Pets and Humans

• How to Communicate with Animals

• Understanding the Souls of Animals: Are Pets Spiritual Beings?

• Bridging the Gap Between Humans and Animals Through Telepathy

• The Healing Power of Talking to Your Pets

• Animal Communication for Grief and Closure

• Exploring the Afterlife Connection with Pets in Spirit

• Can Animals Really Understand Us? Exploring Animal Emotions

• Animal Communication Mentorship: Learning to Talk to Your Pets

• The Role of Animal Communicators in Pet Loss Healing

• Emotional Intelligence in Animals: What We Can Learn from Our Pets

• How to Connect with Animals on a Deeper Level

• Spiritual Connections with Pets: What Do They Mean?

• The Science and Spirituality Behind Animal Communication

• Breaking the Barriers: How Telepathy Helps Humans and Animals Connect

• Healing Support for Pets and Humans: A Journey of Compassion

• Animal Communication Masterclasses: What You Can Learn

• Why Animals Come Into Our Lives: Exploring the Purpose of Pets

Learn more about Annie Bourke

LINKS;

Email: [email protected]

Website: https://www.cosmicheartintuitive.com.au

Free guide downloads: Animal Communication – A guide for animal parents

Rescuing the rescues - A guide for animal parents

How to introduce a new animal to your home

How to cope with pet loss

Facebook Personal: https://www.facebook.com/profile.php?id=100011229976148

Facebook Business: https://www.facebook.com/CosmicHeartIntuitive

LinkedIn Personal: https://www.linkedin.com/in/anniebourkecosmicheartintuitive

LinkedIn Business: https://www.linkedin.com/company/cosmic-heart-

intuitive/?viewAsMember=true

Instagram: https://www.instagram.com/anniebourke_animalcommunicator/

YouTube: https://www.youtube.com/channel/UCiWk7nu1K8skogPonW9_nhQ

Podcast: “What animals tell me” :

https://podcasters.spotify.com/pod/show/annie6509

Books:

The Bridge to Animal Consciousness (2018) International bestseller

The Bridge To Animal Consciousness: Bourke, Annie: 9781721649679:

Amazon.com: Books (USA)

Australian sales - purchase directly from Annie - email [email protected]

International sales – Amazon online

Evolving Hearts and Souls – The Guide to Spiritual Awakening (2018)

Amazon #1 bestseller

Evolving Hearts and Souls: Bourke, Annie: 9781721196876: Amazon.com: Books

(USA)

Australian sales - purchase directly from Annie - email [email protected]

International sales – Amazon online

Crossing the bridge to Animal Consciousness (2023)

Crossing the Bridge to Animal Consciousness: Animal Soulology: Bourke, Annie:

9781925370850: Amazon.com: Books (USA)

Australian sales - purchase directly from Annie - email [email protected]

International sales – Amazon online

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  [email protected]

Don’t forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.

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Tendrils of Grief-Survivor of Loss

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In this profoundly touching episode of the Tendrils of Grief podcast, we welcome Lisa Boehm, a mother whose world was shattered when her 17-year-old daughter tragically died in a car accident. In the wake of her devastating loss, Lisa found herself confronting not only the deep ache of grief but also society’s discomfort and silence around death and mourning. Determined to shed light on these shadows, she embarked on a journey to help others navigate the isolating path of child loss.

Lisa poured her heart and soul into her book, Journey to HEALING: A Mother’s Guide to Navigating Child Loss, where she vulnerably shares her raw experience with grief and the slow steps toward reclaiming a life of meaning. With gratitude and intentional living as her guiding principles, Lisa has found a way to honor her daughter’s memory every day.

Today, Lisa is an author, speaker, and certified grief educator, dedicated to spreading hope and the importance of human connection. In her presentations, workshops, and book, she offers comfort to grieving hearts, letting them know that they’re not alone and that healing is possible. Join us as Lisa shares her story of loss, resilience, and the strength to rebuild a life forever changed. This conversation will touch your heart and inspire you to approach grief with compassion and courage.

Episode Highlights

·        Child Loss Grief Support

·        Navigating Grief and Loss

·        Grieving the Loss of a Child

·        Finding Hope After Loss

·        Mother’s Journey Through Grief

·        Healing from Child Loss

·        Journey to Healing Book

·        Grief and Gratitude

·        Lisa Boehm Author

·        Coping with Sudden Loss

·        Grief Education and Support

·        Intentional Living after Loss

·        Supporting Grieving Parents

·        Child Loss and Mental Health

·        Reclaiming Life After Tragedy

·        Grief Educator Podcast

·        Finding Meaning After Loss

·        Honoring a Lost Loved One

·        Coping Mechanisms for Grieving Mothers

·        Grief Workshops and Presentations

·        The Power of Gratitude in Healing

·        Breaking the Silence Around Child Loss

·        Living with Loss: Finding Purpose and Meaning After Tragedy

·        Transforming Pain into Purpose

·        Hope and Resilience in the Face of Grief

·        Intentional Living After Tragedy

·        The Role of Community in the Healing Process

·        How to Support Grieving Parents

·        Overcoming Isolation in Grief

·        Writing as Therapy: How Journaling and Memoirs Aid in Healing

·        Parenting After Loss

·        Grief Education for a Better Tomorrow

·        Mental Health Awareness and Grief

·        The Importance of Grief Literacy

·        Honoring Lost Loved Ones Through Positive Action

Learn more about Lisa Boehm

LINKS;

Book: bit.ly/JourneyHeal

Podcast: www.risingstrongpodcast.com

Did you enjoy today’s episode?

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Tendrils of Grief-Survivor of Loss

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In this episode, we welcome Dr. Adina Silvestri, a Licensed Professional Counselor whose passion for helping others overcome life’s challenges shines through in everything she does. With over a decade of experience, Dr. Silvestri has dedicated her career to empowering individuals on their journeys of addiction recovery, eating disorder treatment, and emotional healing. But what truly sets her apart is her holistic approach—embracing alternative therapies like Hypnotherapy, Brainspotting, and Internal Family Systems to unlock deep healing.

Dr. Silvestri is also the founder of Writing Bravely, a program that transforms the power of the written word into a tool for resilience and recovery. Through expressive writing, she helps people process trauma, reclaim their voice, and find strength in their stories.

In this conversation, Dr. Silvestri opens up about the struggles and triumphs of her clients, the life-changing impact of storytelling, and her own personal journey toward balance and well-being. With heart and wisdom, she shares how writing can be a profound coping mechanism and a way to heal from even the deepest wounds.

Join us for an inspiring exploration of healing, recovery, and the transformative power of words.

Episode Highlights

·        Dr. Adina Silvestri addiction recovery

·        Holistic healing for eating disorders

·        Writing Bravely course trauma recovery

·        Using writing for mental health

·        Brainspotting therapy for trauma

·        Internal Family Systems (IFS) in counseling

·        Hypnotherapy for addiction recovery

·        Expressive writing for emotional healing

·        Trauma recovery through storytelling

·        Alternative therapies for mental health

·        Men's group counseling services

·        Grief and loss journaling IFS

·        Transformative power of writing for trauma

·        How writing can transform your trauma recovery journey

·        Alternative healing: Brainspotting, IFS, and Hypnotherapy explained

·        Dr. Adina Silvestri on using storytelling to process grief and loss

·        Addiction recovery through expressive writing: Dr. Silvestri's insights

·        Empowering your mental health journey with holistic therapies

·        Writing for resilience: How words can help heal emotional wounds

·        How to use writing as a tool for self-discovery and trauma healing

·        The intersection of addiction recovery and alternative therapies

·        Dr. Adina Silvestri's approach to healing through writing and therapy

·        Unlocking the power of your story: Writing Bravely and trauma healing

Learn more about Dr. Adina Silvestri

Explore Dr. Silvestri's Work:

·        Writing Through Grief and Loss: An IFS Journal for Healing - https://tinyurl.com/ifsjournal

·        Writing Bravely Course - http://www.writingbravely.com/

·        Men's Group Counseling Services - https://lifecyclesc.lpages.co/mens-group/

Connect:

·        Website: https://adinasilvestri.com/

·        Podcast: AtheistsinRecovery

·        Instagram: @lifecyclescounseling

Did you enjoy today’s episode?

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Don’t forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.

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Tendrils of Grief-Survivor of Loss

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In this episode, we’re joined by the amazing Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, a licensed therapist and expert in complex trauma, domestic abuse, and coercive control. As the Founder and CEO of The Journey and The Process, a private practice specializing in helping individuals recover from messy, painful pasts, Tabitha has made it her mission to empower people to live whole and healed lives today.

With a background as an EMDRIA Certified Therapist, Certified Sex Addiction Therapist, and Certified Clinical Trauma Professional, Tabitha is no stranger to navigating the deepest layers of trauma. She’s also a sought-after speaker, training churches, therapists, and advocates on domestic abuse and coercive control. In this episode, Tabitha shares her wisdom on trauma recovery, the importance of healthy boundaries, and reclaiming your life after abuse.

She’s also the author of the forthcoming book, Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control, where she offers practical tools for healing. Join us as Tabitha delves into the powerful process of recovery, providing hope, guidance, and a path to wholeness.

Episode Highlights

• Tabitha Westbrook trauma recovery
• Healing from complex trauma
• Domestic abuse and coercive control expert
• EMDR therapy for trauma
• Recovering from childhood abuse
• Empowering lives after trauma
• Healing from emotional abuse
• Trauma-informed therapy techniques
• Breaking free from coercive control
• Healthy sexuality after trauma and abuse
• Faith-based domestic abuse advocacy
• G5 Men’s Batterer Intervention Group

• How to heal from domestic abuse and coercive control
• EMDR therapy: A powerful tool for trauma recovery
• Breaking the cycle of abuse: A conversation with Tabitha Westbrook
• Empowering your life after trauma: Healing from messy, painful pasts
• The role of faith-based advocacy in domestic abuse recovery
• Healthy sexuality after trauma: Practical tips from an expert therapist
• Tabitha Westbrook’s approach to trauma recovery and empowerment
• How to rebuild self-worth and boundaries after abuse
• Navigating emotional healing through trauma-informed therapy
• Training advocates: How churches can support domestic abuse survivors

Learn more about Tabitha Westbrook

Book preorder: https://www.amazon.com/Body-Soul-Healed-Whole-Invitational/dp/1496490665

Instagram: https://www.instagram.com/tabithathecounselor/

Facebook: https://www.facebook.com/TabithaTheCounselor Websites: https://www.tabithawestbrook.com/ and https://thejourneyandtheprocess.com/

Tiktok: https://www.tiktok.com/@devaneely4

LinkedIn: https://www.linkedin.com/in/deva-neely/

X(formerly Twitter) - https://x.com/Imadiva4

YouTube: https://www.youtube.com/channel/UChL-_Xeuwnf9vPc9OEZdZNw

Free Grief Journal: https://stan.store/griefrelief/p/get-my-free-grief-relief-journal-now

Free Workshop - https://stan.store/griefrelief/p/join-me-at-the-webinar-u1tzi

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  [email protected]

Don’t forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.

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Tendrils of Grief-Survivor of Loss

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Today we are joined by Deva, a Psychic Medium and Grief Coach who helps people connect with their loved ones on the other side. Deva’s life took a profound turn in 2013 when she tragically lost her brother to suicide. This devastating event opened up an unexpected path for her, leading her to rediscover a gift she had since childhood—one her brother helped her reclaim from beyond.

After spending over 20 years in the classroom teaching music and French and running a performance academy, Deva is now devoted to guiding others through their grief journeys. With her certification as a Life Transition Counselor and Coach, she teaches that death is not a finality, helping people tap into their intuitive abilities to communicate with their departed loved ones and bridge the gap between the human and spirit worlds.

In this episode, Deva shares her incredible story of transformation, grief, and spiritual awakening, and offers insight into how we can all deepen our connection to those we’ve lost.

Episode Highlights

·       Psychic medium grief coach

·       Communicating with departed loved ones

·       Life after death spiritual connection

·       Grief journey and spiritual awakening

·       Healing through mediumship

·       Connecting with loved ones in the spirit world

·       Intuitive abilities and mediumship

·       Life transition counselor grief support

·       Spiritual healing after suicide loss

·       Bridging human and spirit worlds

·       Death is not the end mediumship

·       Overcoming grief through psychic connection

·       How psychic mediumship can help in the grief process

·       Communicating with the spirit world: Deva’s story of loss and healing

·       The intersection of grief and intuition: Unlocking spiritual abilities

·       Grieving a loved one? Discover how to connect with their spirit

·       Healing through mediumship: Transforming grief into connection

·       Finding comfort after loss: Deva’s journey from tragedy to mediumship

·       Spiritual awakening after trauma: How one woman rediscovered her gift

·       Can you communicate with the dead? A psychic medium’s perspective

·       Exploring the afterlife: Bridging the gap between the living and the departed

·        Understanding death and healing: Tapping into intuitive gifts

Learn more about Deva Neely

Website: https://stan.store/griefrelief

Facebook:https://www.facebook.com/deva.neely

Grief Relief FB Group: www.facebook.com/groups/griefreliefwithdeva/

Instagram: https://www.instagram.com/Deva_Neely_

Tiktok: https://www.tiktok.com/@devaneely4

LinkedIn: https://www.linkedin.com/in/deva-neely/

X(formerly Twitter) - https://x.com/Imadiva4

YouTube: https://www.youtube.com/channel/UChL-_Xeuwnf9vPc9OEZdZNw

Free Grief Journal: https://stan.store/griefrelief/p/get-my-free-grief-relief-journal-now

Free Workshop - https://stan.store/griefrelief/p/join-me-at-the-webinar-u1tzi

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  [email protected]

Don’t forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.

Get involve and share your thoughts and experiences in our online community

Tendrils of Grief-Survivor of Loss

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In this eye-opening episode, we’re joined by Brooke Kekos, a dynamic Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner. Having personally triumphed over deep-rooted indoctrination, abuse, and toxic relationships, Brooke brings both her expertise and lived experience to help survivors transform their lives.

As a best-selling author, speaker, and passionate advocate against religious abuse and domestic violence, Brooke is devoted to guiding women through their healing journeys. She specializes in breaking the cycles of trauma, enabling women to reclaim their power, heal emotionally, and rebuild healthier, authentic lives.

With her innovative and holistic approach, Brooke empowers women to fast-track their healing by addressing the root of their pain, healing their nervous systems, and freeing themselves from outdated patterns. In this episode, she shares how her unique methods allow clients to shed years of emotional baggage, reclaim their voice, and rediscover their true selves.

Join us for an inspiring conversation where Brooke reveals the path to overcoming trauma, rebuilding self-worth, and living in full alignment with your true identity.

Episode Highlights

·       Healing trauma with Brooke Kekos

·       Rapid Transformational Therapy (RTT) for trauma

·       Breaking free from abusive relationships

·       Reclaiming life after abuse

·       Trauma healing mentor Brooke Kekos

·       Empowering women through NLP and RTT

·       Overcoming religious abuse and domestic violence

·       Healing the nervous system from trauma

·       Trauma recovery and emotional healing

·       Authentic living after childhood trauma

·       Shattering the cycle of abuse

·       Fast-tracking trauma recovery with RTT

·       How Rapid Transformational Therapy can heal trauma faster

·       Reclaiming your power after surviving abuse

·       Brooke Kekos on breaking free from religious indoctrination

·       Healing your nervous system after trauma

·       How to rebuild your life after toxic relationships

·       Transforming trauma into strength: Brooke Kekos’ holistic approach

·       The emotional toll of religious abuse and how to recover

·       Fast-track your healing: Breaking cycles of abuse with RTT

·       Women’s empowerment through trauma recovery

·        Moving from survival to thriving after trauma

Learn more about Brooke Kekos

Grief Monster Book: https://a.co/d/3BD6qzG

https://www.lifecoachinggoddess.com/

https://www.linkedin.com/in/brooke-kekos-253905231

https://www.instagram.com/lifecoachinggoddess

https://www.facebook.com/profile.php?id=100075036248909

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In this powerful episode, we are joined by Sabrina Trobak, a Registered Clinical Counsellor, author, and trauma specialist. Sabrina has spent decades helping people uncover the roots of their pain, particularly those who struggle with anxiety, insecurity, and self-doubt. Her work focuses on one crucial truth: so many of us are carrying the heavy burden of core beliefs like not good enough, not important, or not valued—beliefs that often stem from trauma or difficult experiences in childhood.

Sabrina’s book, Not Good Enough: Understanding Your Core Belief and Anxiety – A Handbook, is a heartfelt guide to understanding how these beliefs form and, more importantly, how we can begin to rewrite them. In this episode, Sabrina opens up about the profound impact trauma has on our sense of self and how we can break free from the emotional chains that hold us back.

Whether you’ve experienced trauma yourself or simply feel weighed down by anxiety or self-doubt, Sabrina’s wisdom will resonate deeply. She shares not only her extensive expertise but also the compassion and hope that healing is possible.

Join us for an emotional and enlightening conversation as we explore how to heal from the inside out, challenge the stories we tell ourselves, and reclaim our worth.

Episode Highlights

·       Core beliefs and anxiety

·       Healing childhood trauma

·       Challenging core beliefs

·       Not good enough core belief

·       Overcoming self-doubt and insecurity

·       Trauma and mental health

·       Rewriting negative self-beliefs

·       Impact of trauma on self-worth

·       Anxiety and core belief healing

·       Emotional healing from past trauma

·       Understanding core beliefs and anxiety

·       Self-worth and trauma recovery

·       How childhood trauma shapes core beliefs

·       Breaking free from the “not good enough” mindset

·       Healing anxiety by challenging core beliefs

·       Understanding how trauma impacts self-worth

·       Emotional healing: rewriting your core beliefs

·       Overcoming insecurity and self-doubt through therapy

·       Rebuilding your self-worth after trauma

·       Transforming anxiety by addressing the root cause

·       Mental health breakthroughs: core beliefs and recovery

·        How trauma therapy helps reclaim your self-worth

Learn more about Sabrina Trobak

Trobak Holistic Counseling

Not Good Enough Book  

Did you enjoy today’s episode?

Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  [email protected]

Don’t forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.

Get involve and share your thoughts and experiences in our online community

Tendrils of Grief-Survivor of Loss

To subscribe and review use one links of the links below 

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Apple

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Facebook:@ susan.ways

Email @[email protected]

Let me hear your thoughts!