How can a simple quote or a short poem make such a difference to a person?
 
Here’s the thing—grief can be isolating.
It can make you feel like no one else understands what you’re going through.
But when you come across a line of poetry or a heartfelt quote that captures exactly what you’re feeling, it’s like a light bulb goes off.
You realize: I’m not alone in this.
Someone else has been where I am, and they found the words to express it.

Today on the podcast we dive deep into 20 motivational quotes about grief and the holidays.
Let them become a touchstone of comfort, understanding, even transformation!

Have a lovely holiday.
xoxo, Jen

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I want to offer something up to you this month.
 I want to challenge you to be daring and do something different in December!

 This time of year can be especially trying and challenging for widows as we navigate the holidays and the ups and downs of balancing tradition with moving forward after losing our spouse.
So, why not change things up a little this month!
 Change the focus.
Get out of your own head and change the focus onto some new experiences and even new adventures.
 Today I am going to share 9 ways to be daring in December, step out of your comfort zone, get out of your own way, and do something different that may in fact change your life!

For extra help and support this holiday season, grab a copy of The Widow's Holiday Guidebook: 45 Days of Self-Reflection, Self-Compassion, and Self-Care.
The eBook is only $7!
Download your copy at https://www.widow180.com/books

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

The holidays are almost here!
Have you made any plans?
Do you have an idea of what you want to do?
Who do you want to see?
Many of you are facing the holidays alone for the first time in a long time.
And while this should be a season of joy, for many widows it's a time we would just like to skip over or ignore!

In today's repeat episode from #148, we are talking about the 3 P's to remember this holiday season!
These P's are taken from my book, The Widow's Holiday Guidebook: 45 Days of Self-Reflection, Self-Compassion, and Self-Care.

If you would like to get a copy of this eBook, download it here:
https://www.widow180.com/books

I hope you find this episode to be empowering! If you like it, please share it with a friend!
Please leave us a rating and review...it helps us reach widows around the world!

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

This is an episode that I recorded in November 2022 the week before Thanksgiving. Thanksgiving is a time when we are focused on family and gratitude.
BUT...
As you know, it's pretty difficult to find things to be grateful for when you are buried in grief and suffering the loss of someone special in your life.

Grief causes a serious gratitude slump!

Here's a way to uplevel your gratitude game and REALLY feel the emotion of gratitude again!

If you need extra help this holiday season, get a copy of my e-book: The Widow's Holiday Guidebook today! It's 45 days of self-reflection, self-compassion, and self-care! AND it's only $7! Go to https://www.widow180.com/books 

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Mother Theresa has a quote that says, "We can do no great things, only small things done with great love."

This week on the podcast we are talking about harnessing your ability to see the beauty in the small gestures. 

You have the gift of sight. You can choose to see the good in the small miracles and acts of humanity, even as you world is crumbling under grief. 

I encourage you to remember this.
You have the gift of sight.

Use it. Practice it. Embody it.

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Welcome back to Part 2 of my interview with Tracy Quinn!
This week I talk to Tracy about:

~ Being resilient and learning what helps you recover from the trauma of loss.
~ How she found a new love in her life with James.
~ Things to consider when dating as a widow!
~ Moving and selling her home.
~ Keeping memories of her life with Carl.
~ Handling milestone days.
~ Giving yourself grace during the hardest time of your life.

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Welcome to this incredibly inspiring interview with the lovely Tracy Quinn! Tracy lost her husband Carl in 2020 to COVID. Today she is on the podcast sharing her experience with the world, offering golden nuggets of advice that you don't want to miss! Her strength and positivity are an inspiration to all of us. This is Part 1 of a 2 part interview.

Tracy and I chat about:

~ How losing her husband during COVID forced her into quarantine and a completely different grieving experience than normal.
~ How the power of community and friends can help us get through even the toughest times.
~ How she was able to honor Carl during the COVID quarantine
~ How she handled loneliness
~ Having dreams about our loved ones and what they mean

Be sure to come back next week for Part 2 of the interview!

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Questions? Email me at [email protected]

Today's episode was inspired by a message I received via email from a listener who had recently lost her husband. 
She had something that was weighing on her mind and keeping her up at night. She kept thinking...
"What if I get sick?"

And that thought spiraled into...
"Who will take care of me?"
"How will I manage?"
"How will I be able to keep up with my house if I get sick?"

These are all valid concerns and I know a lot of you listeners can relate to these questions!
Let's talk about it on today's episode!

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Questions? Email me at [email protected]

Join me this week as we celebrate a HUGE milestone of reaching 200 podcast episodes on Widow 180: The Podcast!

I thought I would take this time to share my story with you since we have so many new listeners and members of the Widow 180 community. 
This is an interview I did with Emily Thiroux Threatt on her podcast titled "Grief and Happiness" last year. 
I share my own widow story, how becoming a widow changed my life, affected my attitude, and changed my perspective. 
I share the lessons I've learned and the mistakes I've made on this journey. 
I also share how the podcast came to be and how inspired I am by the widows I get to meet every single day!

I cannot thank you enough for all of your support!
200 episodes - what an incredible milestone!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

We all know that grief and anxiety can go hand in hand.
After losing your spouse, it’s hard to stop the feeling of being out of your body and out of your mind. You’re massively anxious. Your mind races with uncertainty. Fear rushes through you. Your thoughts are running through every horrible scenario and possibility. You expect nothing but the worst of all circumstances to occur. Your breathing is shallow. You’re sweaty and uncomfortable. You’re in the middle of a panic attack.

When you find yourself about to have a panic attack or in the midst of a panic attack, there is something you can do to stop it. To calm yourself down, to control it and get a grip on the whirlwind that you’re lost in.

Try THIS helpful grounding practice the next time you feel a panic attack coming on.

Grab our FREEBIE, The How To Get Your Life Back Together After Loss: 10 Step Checklist HERE: widow180.ck.page/lifeback

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]