Are you stuck in a FRUMP-WIDOW funk? 

Try this confidence life hack to break out of a rut and regain some of that confidence you may have lost since becoming a widow.

You will get an instant boost in your spirit, you will perk up, you will stand taller and prouder, you will carry yourself in a different, better way!

Listen to the episode to find out how!

And if you're looking for more tips and help to boost your confidence level after loss, be sure to check out the latest Widow 180 resource in the Widow 180 Workbook series, The Boost Your Confidence After Loss Workbook!

It's available now for immediate download...get your copy and start your transformation today! Go to https://www.widow180.com/confidence

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

What if you wanted to make up your own rules for grieving and do what feels right for you? That's EXACTLY what Diane Easley decided to do. 

This is an incredibly honest and inspiring conversation with Diane Easley, who graciously shared her journey through widowhood after suddenly losing her husband, Walter, in 2017.  I know you will enjoy it and all of the wisdom she shares!

What “Doing Grief Your Own Way” Really Looks Like

Diane’s story starts with the unexpected loss of her husband while he was away on a work trip in Florida—a devastating call that changed everything in an instant. What followed wasn’t a prescribed script of grief, but a deeply mindful, authentic approach rooted in self-awareness and honoring what she needed, not what tradition or others expected.

Diane’s Approach to Grieving:

• Intentionality Over Expectations: Diane realized early on that there isn’t a “right way” to mourn. Wearing black, lighting a candle at the one-year mark, and “moving on” wasn't the real answer! 
• Documenting the Realness: She began sharing daily reflections on Instagram—sometimes about a broken watering can that brought her to her knees in grief, other days about the surprising moments of joy she allowed herself to feel.
  Setting Boundaries: Diane put a sign on her front door, politely asking visitors not to knock or ring the doorbell, but to quietly come in if the door was open. “It makes people be thoughtful when they show up,” she added—it was what she needed to feel safe and respected during her most vulnerable days.

Be sure to check out the latest workbook in the Widow 180 Workbook series, The Boost Your Confidence Level After Loss Workbook available for immediate download now!

If you are tired of feeling scared and letting fear run your life, this workbook is for you!

Get it at https://widow180.kit.com/products/confidence

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

What exactly is a "grief hangover"? It is real. And no amount of Advil can help this particular type of hangover.

With this Easter holiday just passing, I wanted to address the "grief hangover" phenomenon that happens when we crash after those big milestone days or holidays. We spend so much energy to get through the actual day. We feel even more exhausted on the days following.

This episode serves as a reminder to do what you need to recover. Give yourself permission to rest and recover and more importantly, go easy on yourself during this time! This is hard!

In this episode, I mentioned the Overcoming Loneliness Workbook, which is available at 

https://widow180.kit.com/products/loneliness

Join our Facebook Community at Widow 180 The Community.

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Do you feel like you were widowed too soon? 

I think all of us can agree that there is never enough time. 

This week's podcast guest, Michelle Bader Ebersole, talks with me about being widowed too soon and how her experience through widowhood inspired her to start helping other widows and widowers around the world.  

Michelle is a passionate widow advocate, author, and podcaster. Michelle and I talk about:

 ~Experiencing Widowhood During COVID-19

~The experience of anticipatory grief

~Balancing personal grief with parenting.

~Starting the Widow 2 Soon Podcast

~The inception of her Non-Profit called Widow Goals

~Michelle’s upcoming book “Widow Goals” and its themes.

~Finding Love Again and navigating a long distance relationship (and its benefits!)

You can find Michelle at

https://www.facebook.com/groups/widowed2soon

For help with loneliness, check out the Overcoming Loneliness Workbook at http://widow180.kit.com/loneliness

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

What if I start to forget them? What if I forget their laugh, their smell, the quirky things they used to say and do?

This is one of the biggest fears we have as widows. We put so much pressure on ourselves to be the sole record-keeper of our loved one and the life we shared together. It's impossible to remember every detail, and for that, we tend to be hard on ourselves and even feel guilt. 

The fear of forgetting is a natural and normal part of grief AND there are steps you can take to help preserve the memories.

It starts with asking some MEMORY QUESTIONS. These are questions you can ask friends and family to help you with. I encourage you to sit and take some time on this bittersweet exercise to recall the memories you don't want to forget.

Get the list at https://www.widow180.com/memories

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

What would you do if you were told your spouse only had 12 months to live? 

Join us this week for an enlightening conversation with Myra McElhaney on Widow 180: The Podcast where she shares her incredible journey of healing and inspiring others after the loss of her husband, Phil to glioblastoma.

Here are some key takeaways from our discussion:

• Finding Joy After Loss: Myra emphasizes that enjoying life and doing good can become a guiding philosophy to reclaim joy and purpose. 
• Revelation: Myra's moment of revelation from a bible verse that resonate with her.
• Navigating Grief's Seasons: For Myra, the first year was tougher than the second, marking a transition from focusing on loss to rebuilding a new life.
• Building a Supportive Network: Myra shared her strategies for rebuilding a social life post-loss, reminding us of the importance of intentional networking for well-being, which can help combat loneliness.
• Her motivation behind writing her book, Building A Life You Love After Losing The Love Of Your Life
• How to combat isolation.
• The benefits of condo living!
• Challenges from downsizing and getting rid of your spouse's things.

Reach Myra at https://recreatingjoy.com/

Struggling with loneliness? Get the Overcoming Loneliness Workbook today and put a stop to loneliness! Get the workbook at https://www.widow180.com/loneliness

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

I am so excited to bring you another inspiring new episode of Widow 180: The Podcast featuring the remarkable Kristin Divers Markey, AKA the "Runaway Widow." In this week's episode, Kristin shares her deeply personal journey of navigating life after the sudden tragic loss of her husband, Mike, in 2015. 

👣 Episode Highlights from my chat with Kristin:

1. Coping with Tragedy: Kristin recounts the night of Mike's sudden death and the confusion and heartache that followed. 
2. Seeking Justice: Delve into Kristin's pursuit of justice for Mike's death amid a complex and broken legal system that failed her. Hear how she navigated investigations and the eventual settlement of a civil suit, all while grieving and keeping her full time job as a teacher.
3. Spiritual Connections:  Kristin recounts her visit with a psychic medium that provided her comfort and a sense of connection to Mike, proving the power such experiences can have in the healing process!
4. Adventures in Healing: Kristin took the big, bold step of traveling solo to Thailand on the first anniversary of Mike's passing! Listen as she shares how pushing personal boundaries opened doors to healing, personal growth, and developing an "I can do anything" mindset.
5. Finding Love Again: Learn how Kristin ventured into the world of online dating...yikes! Through the power of the internet, she found new love with her new hubby Pete! You don't want to miss her adorable pick-up line that landed her a date! Her second chapter becomes better and better each day!
6. Runaway Widow Blog & Book: Kristin started documenting her experiences through her blog, "Runaway Widow," and eventually wrote her book, "No Simple Highway". She loves offering guidance and hope to other widows through her writing and blogging! Be sure to check out her website:

runawaywidow.blog

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Do you ever feel like you're not "grieving right?" Do you sometimes feel like you take one step forward and two steps back when it comes to grieving? 

Grief is tricky.

Grief is a complex beast. 

I've always found that metaphors are helpful when trying to understand something. So, on today's podcast episode I would like to share a particularly helpful metaphor about the human experience of grief.

Also, did you know that I have a newsletter that I put out each week- and it's totally FREE!

It's really just a weekly note from me with little bites of encouragement, words of wisdom, journal prompts, updates on the latest Widow 180 resources and content. To get the FREE newsletter go to:

 https://www.widow180.com/newsletter.

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Is it possible to have a full, robust, vibrant life after losing your spouse? YES! Just ask our guest this week on the podcast, Gini Swancy, who lost her husband Mark in 2019. 

Gini has found her way through the depths of grief and managed to move forward into a new and exciting phase of life. She shares how on today's inspiring episode.

Gini and I talk about:

~ PTSD associated with widowhood.

~ Feeling isolated and battling loneliness of COVID 

~ the concept of "rebirth" and how we need to find a new identity after loss

~ adopting a mindset of saying YES to opportunities and social invitations

~ Trusting your gut when it comes to making decisions

~ Important tax implications when selling your home!

~ How making even small changes to your home, like painting a wall, can make a big impact on your comfort level in your environment

~How there should NO GUILT when it comes to your healing path!

You can reach Gini at www.giniswancy.com 

Struggling with loneliness? Put a stop to loneliness today! Grab a copy of the Overcoming Loneliness Workbook at www.widow180.com/loneliness.

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

"Make new friends, but keep the old" is a saying that means it's important to continue nurturing, or even rekindling, existing friendships while also seeking out new connections in life.

This is especially important advice for widows, as we find ourselves alone again after years of being with our partner. Our friendships and relationships can change. So the value of older friendships becomes more important than ever before.

In this episode, we hear stories of lasting friendship from different widows and how their lives have changed and grown since the loss of their spouse. 

Rekindling old friendships - this is one of the strategies covered in the Overcoming Loneliness Workbook. To find more help and support on the subject of loneliness, check out the workbook at www.widow180.com/loneliness.

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]