Widow 180 The Podcast with Jen Zwinck

By Jen Zwinck

When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I belie

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The podcast currently has 291 episodes available.

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Number 1: 286. Navigating In-Law Drama After Loss: Real Widow Stories of Family, Grief, and Boundaries
Relationships with in-laws can be complicated! But after the death of a spouse, things can really go off the rails! In this emotional and eye-opening episode of Widow 180, we gather two widows, Renee and Gretchen, for a candid roundtable discussion about the ways their connections to their late husbands’ families changed after loss, and the surprising, sometimes painful, ways in-laws can impact the grieving process. We explore how cherished extended family ties often dissolve or morph at the very moment widows need support most. Gretchen shares the contrast between her two sets of in-laws: one side offering comfort, boundaries, and ongoing connection, while the other brought stress with overbearing involvement and competitive grief. She recounts the heartbreak and shock when her mother-in-law skipped her son’s funeral, and how she navigated complex expectations about maintaining family ties for her children’s sake. Renee opens up about her devastating experience with a financial betrayal: her sister-in-law, once named the beneficiary on an old IRA, agreed to transfer the funds to Renee’s children—only to keep the six-figure inheritance for herself. Despite attempts at family intervention, Renee was left feeling isolated, let down by in-laws who refused to get involved, and forced to protect her children from further harm. The discussion delves into setting boundaries, communicating through high-emotion situations, and the heartbreaking financial complexities widows may face, often learning the heard way. Want some practical scripts for difficult conversations? We have them here! This conversation is for anyone who has felt “family” slip away at the worst possible time, or needs guidance for tackling tough relationships and decisions after loss. Tune in to hear honest stories and actionable advice for protecting what matters most. Want the "Get Your Life Back Together After Loss" freebie? Click HERE! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927 Also follow us on Insta: https://www.instagram.com/widow_180/ Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ For more blog posts and resources go to www.widow180.com Questions? Email me at [email protected]
September 03, 202641min
Number 2: 285. How To Cope When Life Feels Overwhelmingly "Griefy"! - A Quick Tip Tuesday Episode
Life can feel "griefy". You know what I mean! Some days are heavy in a way that's hard to explain — not a crisis, exactly, just "griefy". And then there are the moments a wave hits out of nowhere: a song, a habit, reaching for the phone to tell them something, or nothing you can even pinpoint. In this episode, we talk honestly about both kinds of days — the low, gray-cloud heaviness that settles in for hours, and the sudden waves that can knock you off your feet. You'll hear why grief doesn't move like a project with a finish line, and why a hard day doesn't mean you're grieving wrong. We cover practical ways to get through the heavier days: lowering the bar for what counts as "getting through it," keeping one small anchor of routine, asking for specific help instead of a vague offer, and understanding why grief shows up in your body — the exhaustion, the forgetfulness, the disrupted sleep — just as much as in your mind. Then we walk through a simple four-step practice designed for the exact moment a wave of grief hits and you feel overwhelmed:Name it, don't fight itPut your feet on the groundBreathe out longer than you breathe inLet the wave move through, then do one small next thingIt's short enough to remember in the grocery store, at your desk, or lying awake at 3 a.m. — anywhere grief catches you off guard. This episode is for anyone who's lost a spouse or partner and is looking for something steadier than "just give it time." It won't make the grief disappear, and it isn't meant to. It's meant to help you stay standing inside it — one wave, one small next step, at a time. If grief is showing up often, lasting a long time, or making it hard to function, we also talk about when it's worth bringing to a grief counselor or therapist — not because anything is wrong with you, but because what you're carrying deserves support sized to match it. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927 Also follow us on Insta: https://www.instagram.com/widow_180/ Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ For more blog posts and resources go to www.widow180.com Questions? Email me at [email protected]
August 26, 202613min
Number 3: 284. From Suicide Widow To Remarried & Thriving! Rachel Powell On Grief, Healing & Finding Hope Again
In this deeply honest and moving episode, I sit down with Rachel Powell — widow, remarried wife, mother of a "super blended" family, and founder of Hope Speaker — to talk about the messy, complicated, and ultimately hope-filled path she's walked since losing her husband. Rachel shares the story of meeting her late husband Andre in high school youth group, building a life together that included raising four children (three nieces and nephews plus their biological daughter), and the devastating final year of their marriage marked by addiction, undiagnosed mental health struggles, and abuse — before losing him to suicide in June 2019. She opens up candidly about the darkest chapter that followed: navigating single parenthood during the COVID pandemic, wrestling with guilt and shame, surviving two suicide attempts of her own, and the pivotal turning point that led her to prioritize her own healing. Rachel discusses: ~the tools that helped her rebuild, including the Grief Recovery Method ~holistic approaches to healing body, mind, and spirit ~vagus nerve regulation work ~her journey into remarriage — meeting her husband Mike online, navigating a cross-state relationship, and blending their families ~encouragement for widows considering dating again. She closes with a powerful reminder: today's reality is not your forever reality! Rachel also speaks to the urgent, under-resourced needs of the widowed community, sharing striking statistics about how little nonprofit support exists for the 11.6 million widows in the U.S., and the work she's doing through her coaching practice and the Hope Stronghold community to change that. This episode is a raw, faith-centered conversation about grief, resilience, and finding purpose on the other side of unimaginable loss. Connect with Rachel: hopespeaker.com | hopespeaker.com/coaching The community: hopestronghold.com A note: this episode discusses suicide loss and suicidal ideation in detail. If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline (call or text 988) is available 24/7. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927 Also follow us on Insta: https://www.instagram.com/widow_180/ Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ For more blog posts and resources go to www.widow180.com Questions? Email me at [email protected]
August 20, 202650min
Number 4: 283. Finding Purpose After Loss: A Widow's Guide to Choosing Joy Again!
Losing a spouse is one of the most disorienting experiences a person can go through, but grief doesn't have to be the end of your story. In this uplifting episode, we explore what it really means to find purpose and meaning after loss, and why choosing happiness again isn't a betrayal of the person you lost, it's an honor to them. We talk honestly about the danger of staying stuck in grief, why "waiting for the right time" to move forward often means waiting forever, and how rediscovering who you are after loss can become one of the most unexpected gifts hidden inside your grief journey. You'll hear practical, heartfelt encouragement for widows and widowers who are ready to stop surviving and start truly living again — building a life filled with purpose, joy, and possibility. The Finding Purpose and Meaning After Loss Workbook, a 43-page guided resource full of journal prompts and reflective exercises designed to help you rediscover yourself and reconnect with what makes life meaningful, one page at a time! Find the workbook at www.widow180.com/purpose If you're a widow or widower feeling stuck between honoring your past and building your future, this episode is your reminder: your story isn't over! Grief and growth can coexist. Life — even after profound loss — is still amazing, and it's still yours to shape! Tune in for a warm, honest conversation about healing, resilience, and choosing joy on purpose. Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927 Also follow us on Insta: https://www.instagram.com/widow_180/ Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ For more blog posts and resources go to www.widow180.com Questions? Email me at [email protected]
August 14, 202613min
Number 5: 280. Widow Brain Meets ADHD: Navigating Grief, Guilt, and Identity After Suicide Loss (with Jennifer Dall)
What happens when widow brain and ADHD collide? In this episode, we sit down with Jennifer Dall — grief-informed neurodivergence specialist, founder of Curveball Press, and widow of four-plus years — to unpack how grief and neurodivergence amplify each other in ways almost no one talks about. Jennifer opens up about losing her husband to suicide, navigating grief alongside her adult daughter, and the messy, ongoing work of sorting through his belongings (tools, fishing gear, and all). We dig into decision fatigue, executive dysfunction, and why "widow fog" hits differently when you're also managing ADHD — plus practical, compassionate strategies for getting through the hardest days, releasing guilt, and rebuilding an identity that's been completely upended. If you're in the thick of grief and wondering whether you'll ever feel capable again, this conversation is a reminder: you will. One day, one wave, one Netflix episode at a time! In this episode:Grief triggers, "random Tuesdays," and anticipating hard anniversariesWidow brain vs. ADHD — how they compound each otherPractical tools for decision fatigue and overwhelmReleasing guilt around big life decisionsRebuilding identity after lossWhat "mini survival mode" looks like — and how to get through it againConnect with Jennifer: adhdholistically.com There are 5 stages of healing in widowhood. Not sure which one you're in? Go to www.widow180.com/stages to find out. Get a curated list of resources you need to start healing today! Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927 Also follow us on Insta: https://www.instagram.com/widow_180/ Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ For more blog posts and resources go to www.widow180.com Questions? Email me at [email protected]
July 23, 202645min