Have you been wondering why you can’t think clearly, remember simple things, or focus the way you used to since your person died? If grief has left you feeling foggy, slow, or disconnected from your own brain, you’re not alone—and nothing has gone wrong.

In this episode, I’m talking about grief brain, often called widow fog, and why brain fog is such a common experience after loss. This experience is not a sign that you’re broken or failing at grief. Your brain is doing exactly what it was designed to do in the face of a profound rupture in safety.

Tune in this week as I help you understand why grief feels like brain fog, how self-judgment makes it harder, and what truly helps. You’ll learn practical, compassionate ways to support your nervous system, reduce unnecessary suffering, and trust that clarity will return without forcing, fixing, or pushing yourself before you’re ready.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/350

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!

Does the thought of your wedding anniversary send a wave of dread through your body? You’re not alone.

For many widows, the anniversary of their wedding can feel even harder than the day their partner passed. But no matter what you’re feeling - dread, sadness, confusion - there are no rules for how to experience the day.

Tune in this week as I guide you through the emotional landscape of your wedding anniversary and offer practical tools to survive it with kindness toward yourself.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/349

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!

If life feels harder in your body since your person died, if you notice yourself feeling grumpy, exhausted, numb, or overwhelmed in ways that don't always make sense, you’re not imagining it.

When your person dies, your nervous system loses something foundational that you may not have even realized you had. Suddenly, things that used to feel easy feel hard, everything feels out of whack, and we don't feel at home in our bodies the way we're used to.

Join me this week as I help you understand what's happening inside your nervous system after loss, how to recognize different nervous system states when they show up, and how to support yourself in ways that actually help.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/348

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!

What happens when a teenager loses a parent?

In this episode, I sit down with Aubrey Galyon, daughter of longtime Mom Goes On member and coach Jamie Galyon, to hear her perspective on losing her dad when she was just nine years old. Aubrey's journey through grief led her to write a poetry book called Prevernal Winds, which captures her experience from diagnosis through the intensity of early grief to learning to live with loss.

Listen in as Aubrey shares openly about the confusion she felt during her dad’s illness and passing, the guilt she carried about how she spent her time with him, and what actually helped her process her grief over the years. Whether you're a widowed mom wondering how to support your teenager or simply want to understand what grief can look like through a young person's eyes, this conversation offers a rare and valuable perspective.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/347

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Check out Aubrey's poetry book here: https://www.agsprouting.com/body-of-work/prevernal-winds

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!

When you've lost your person, the question of whether you're ready to love again can stir up so many emotions all at once.

In this episode, I explore this tender question that might be quietly lingering in your mind, whether you've said it out loud or not.

Join me this week to discover why feeling sad about your person's death doesn't mean you're not ready for another relationship, and how wanting love has nothing to do with how much you loved your person. Most importantly, you'll learn what readiness actually looks like so you can answer this question in a way that feels aligned with who you want to be.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/346

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!

What if being single isn't something to fix or change, but actually a valid life choice worth celebrating? Maybe you're feeling pressure from family and friends to start dating. Or perhaps you're wondering if it's even possible to truly thrive on your own. Here's what I know: the narrative that we need to be coupled to be happy is just that: a narrative. And it's one we can rewrite.

This week, I’ve invited Lucy Meggeson, author of Thrive Solo and host of the Thrive Solo podcast, to join me for this week's episode. Lucy has been single for over 8 years and she's living proof that solo life can be just as joyful, meaningful, and fulfilling as being partnered.

Join us on this episode to hear Lucy’s own revolutionary approach to single life, and how being single can be just as meaningful and joyful as partnered life, with its own unique freedoms and opportunities.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/345

Check out Lucy's work here: https://www.lucymeggeson.com/

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!

After 343 episodes of The Widowed Mom Podcast, my team and I decided to do something special for the holidays.

We pulled together the moments that have resonated most deeply with my community: the insights that have helped thousands of widowed moms navigate their grief journey.

This episode is a powerful reminder that grief doesn't follow a timeline, that post-traumatic growth is possible for ALL of us, and that your worthiness remains fully intact, no matter how you're feeling today. Whether you're new to the podcast or have been with me since episode 1, this collection offers both comfort and practical wisdom for wherever you are in your journey.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/344

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!

Does grief feel like you're missing a limb? Like phantom pain that won't go away? When someone dies, we experience what's called a "social amputation." We literally lose a piece of ourselves, and our brain keeps searching for that missing connection. The good news? There's a powerful healing tool you already use every day - music.

This week, I'm joined by board-certified music therapist Tim Ringgold for a conversation that opened my eyes to something I knew nothing about: how music can actually help us process grief. Tim brings not just professional expertise but deep personal understanding, having lost five of his best friends, his dad, and one of his daughters. His journey from aspiring rock star to music therapist began when he discovered that music was the only thing that brought him peace after experiencing profound loss.

Join us to discover why all humans are inherently musical, practical tools you can start using today to bring your mind to the present moment, and the role that music can play in your grief journey.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/343

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!

If you’re ready to move from surviving to thriving in 2026, join us inside Mom Goes On using the New Year's Pass. This pass gives you access to the program from January 7-21, 2026, where you can decide if this is the right space for you.

You'll get access to everything inside the program from the live coaching calls to the powerful teaching videos, and even access to our private online community and a bonus live Tapping call.

Get your New Year's Pass by going to the-widowed-mom-podcast.captivate.fm/newyear.

Learn more about Mom Goes On here: www.coachingwithkrista.com/work-with-me/

I can't wait to meet you inside!

Are the holidays feeling heavy this year?

Maybe you're dreading the traditions that used to bring joy. Maybe you're wondering how to navigate celebrations that feel incomplete without your person. Here's what I want you to know: You're allowed to do things differently.

Listen in this week as I share five ideas for creating new traditions after loss, not because we need to replace what we had, but because sometimes we need space for something different that fits who we are now.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/342

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join Grief Essentials!

Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Join Grief Essentials!