If you're doing everything right but still not feeling the happiness you expect, you're not alone. Many widows face this challenge, even after putting in the effort to rebuild their lives.

I explore why this happens and offer a powerful tool to help you shift your mindset. By becoming aware of the stories you're telling yourself, you can regain control and start loving life again.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/295

What if, instead of being in the way of fully living life, grief is actually the way to fully living? I invite you to consider a powerful reframe: grief as a feature, not a bug.

By listening to our grief, we open ourselves up to the possibility of post-traumatic growth - making changes that lead us toward a more aligned life, not in spite of what happened, but because of what we do after it happens.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/294

Do you feel inundated by all the "New Year, New You" messaging right now?

What if, instead of trying to fix ourselves, your only job this year was to start selling yourself on your own inherent worthiness?

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/293

The death of a loved one can feel like the end of the game, but it’s important to remember that life doesn’t stop.

Learn the concept of Game 1 versus Game 2, and how it can help us reframe our experience of loss and embrace the next chapter of our lives.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/292

Why does the holiday season feel so challenging after loss, and what can you do to have an easier, more present experience at this time of year, even if you’re navigating grief? 

Learn the three ways you might be making the holidays harder than they need to be, and my top tips for creating the experience you want to have. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/291

From the emotional volatility and disruption to our sense of self to the challenges we might face in our relationships, I explore what Inside Out 2 teaches us about navigating the messy, non-linear path of grief.

Hear my insights from Inside Out 2 which I hope will change the way you view your grief journey. Learn how grief presents an opportunity to redefine who we are and what matters most to us.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/290

I explore the profound lessons about grief, sadness, and joy from the beloved Disney Pixar movie, Inside Out, and share how they mirror our own experiences with loss and grief. Learn valuable insights about allowing our emotions to work together, rather than forcing one to dominate.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/289

Have you ever shared something difficult about your grief, only to have someone respond with a dismissive comment like, “They're in a better place” or, “At least you had the years you had together?” This instinct to fix or "right" a situation is known as the righting reflex. It’s a common response to seeing someone in pain that’s usually well-intentioned… but it doesn’t feel good.

I explore the concept of the righting reflex, how it shows up in our interactions with others and ourselves, and strategies for responding to it in a way that honors our feelings and needs.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/288

I sit down with my client, Amy Krill, who shares her story of love, loss, and resilience after the unexpected passing of her husband four years ago. Hear Amy’s journey of embracing grief wholly, making bold decisions, and ultimately creating a life she loves on the other side of tragedy.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/287

I share a powerful philosophy that has transformed my approach to personal growth and decision-making: we learn by doing. 

Hear examples of how learning by doing can help you navigate this chapter with greater ease and resilience, and how to apply this mindset to your journey as a widow to create the life you desire.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/286