Are you feeling stuck?

Having trouble believing that you will ever be able to move forward?

Stuck in a place of fear and indecision?

Let's talk.

Mentioned in this episode:
Grab your spot in the Miracle Month 4 week group coaching program! We kick off Monday March 4, 2024!

For more info go to www.widow180.com/miraclemonth

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Kim Seewald is our special guest this week on the podcast!  She is sharing her story of losing her husband to cancer and how she has navigated the changes that came along with widowhood, including building a house, selling a car, moving, selling property, and learning how to manage her new life without her husband.

Kim's positive attitude and motivation to make her husband proud are what keep her going every day.

We chat about:
~ making big changes in the first year of widowhood (and that it's ok!)
~ strange physical effects of grief on the body 
~ how moving was the best thing she ever did
~ when she took off her wedding ring
~ how she is filling up her calendar with trips and dates with grandbabies!

If you found this episode to be inspiring, we would love to hear the feedback! Email me at [email protected]

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

How will YOU be spending Valentine's Day this year?
 
If you're dreading Valentine's Day this year, it's totally understandable.
But, instead of making this a day of suffering and sadness, let's make it a day of treating yourself and doing something special!

This is a list of 3 ways to celebrate Valentine's Day as a widow.

Remember, you control this day. You have the power to take back and enjoy this day and celebrate whatever way you choose.

How are YOU spending this Valentine's Day? If you have any other ideas on how to spend Valentine's Day, I would love to hear it!
Email me at [email protected]

Please subscribe and leave us a rating and review! I would really appreciate it! It helps the podcast reach even more widows across the world! 

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

It's already February. Valentine's Day is coming up. For many widows, it's a time when we start to think about new love and new relationships.

Maybe you're at that point, and maybe you're not quite ready for that.

Either way, you will want to listen to today's episode where we talk about WHY you want to start dating again. We will doing the work and asking some important questions to figure out the intent behind your decision to date again!

If you're not sure if you're ready to start dating, you need to take THIS QUIZ, Are You Ready To Date?

To get the list of the TOP 5 Online Dating Sites and Apps for widows, Click HERE

Other podcast episodes about dating you will definitely want to check out...
Episodes 31, 73, 99 101, 128, and 163!

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

What are you fed up with?
What are you sick and tired of?

Today, we're going to be getting really honest with ourselves and do a deep dive into our own habits, our own thoughts, our patterns that we've fallen into. 
Maybe there are some aspects of your life that you're not happy about.

Are you unhappy at work?
Are you holding onto things in your house, like items or clutter, that you're procrastinating parting with?
Are you drinking too much wine at night to numb your feelings and pain?

Let's get real in this episode.
It may be time for you to make some necessary changes in order to grow and move forward.

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

This is such a special interview with our guest this week, Leila Salisbury, who lost her husband suddenly to suicide, leaving her to raise their daughter. Her story is one of courage and resilience and you don't want to miss it!

Leila and I chat about:

~How to navigate through grief when the marriage wasn't so great.

~How she found help in unexpected places, as a solo-parent living in a city where she didn't have family around to support her.

~ How she had to find the right ways to support her daughter's grief, which was completely different from her own grief experience.

~ How her mother's sudden death shaped her decision to pivot her career into doing grief support work.

~ How she decided to open Kentucky's first and only family grief support center.

~ How she learned to recognize signs from the universe that give you nudges in the direction you're supposed to be going!

~ How her relationship with her daughter has formed over the years.

~ How finding purpose and meaning after loss is possible!

You can reach Leila at https://www.kcgcf.org/

Please share this episode with someone who needs it! Please subscribe and leave us a review!

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

This is a short but sweet, Quick Tip Tuesday episode to serve as a reminder to you just how awesome you are!

Widows will often say to me, "Am I going to feel this way forever? I thought I should be better by now. I don't see how things are getting better for me."

Let's dig deeper into these questions and thoughts.

You're doing so much better than you think you are!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Welcome back listeners! It's been a while since I posted an episode on Widow 180 and I am thrilled to be back!
It's a new year, new changes, new direction, and tons of brand new interviews and episodes coming your way each and every week!
Happy New Year to all of you!

As we step into a new year, we always want to look forward with optimism, with hope that the new year will be brighter, better, happier than the prior one.
How can we make next year better?
How can I feel better in the coming year?

Today I present to you 3 things to focus on in 2024 to make your life better!

We will be talking about:
~getting back on track with your health
~asking for and accepting help
~finding hope in your journey of healing

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also, follow us IG for more hope and motivation! https://www.instagram.com/widow_180/

Got questions? I can help. Email me at [email protected]

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]

Well, this is it! The last episode of Widow 180: The Podcast! But this is not really the end, my friends. You see, we've moved all of our latest episodes to The Widow Squad Podcast, where we bring you a new episode each every week.

Check out our latest episode here: https://widowsquad.com

I'm joined by my co-hosts Melissa Pierce and Kim Murray, where we share the latest amazing interviews, resources, tips and advice about all things widowhood, to help and support you during this extremely difficult time in life. You don't have to walk this path alone, so be sure to subscribe to The Widow Squad Podcast so you don't miss the encouragement and inspiration you need!

Other ways we can help: Become a member of our exclusive online community, The Widow Squad community, and join us for LIVE weekly Zoom calls, workshops and materials to help you navigate through grief and step into a new life of purpose and joy!
Check out https://widowsquad.com to get more info.

Stop waiting for your life to start again! We know you have the courage and confidence to live the life you deserve and we are here to help you get there!

Get our FREE Guide about how to have a better relationship with grief and start feeling better today. Get the guide at https://widowsquad.com/resources

This episode was inspired by our Widow Squad group coaching discussion about how our relationships with others have changed since we lost our partner. 

We will sometimes notice a shift in our relationships with friends and family, at the time when we need them the most! 

So, ask yourself THIS ONE question to infuse some peace and calm into your life! 

You have the power to control your own happiness and attitude!

If you would like to join us in the Rediscovery Through Writing - Creative Grief Writing Program for Widows, sign up today and save your seat! We're starting Monday April 3, 2023.

Go to https://www.widow180.com/rediscovery

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at [email protected]