Widow 180: The Podcast welcomes Amber Vogt, a recent widow navigating life after the sudden loss of her husband, Jay, in April 2024. Amber opens up about the shock and trauma of that day, parenting through grief, and the unexpected challenges of solo adulthood. Her story is raw, vulnerable, and ultimately inspiring. Here are five standout takeaways from our conversation:

1. Trusting Your Instincts: Amber shares how paying attention to a “weird feeling”  caused her to go home from work and check on her husband—reminding us to listen to our gut, especially during uncertain times.
2. The Fog of Grief: The initial days following loss can be a blur; Amber only remembers fragments and emphasizes that it’s normal to struggle with memory, planning, and focus after trauma.
3. Importance of Hard Conversations: Having discussed funeral wishes and life plans with Jay helped tremendously—Amber encourages everyone to talk openly about end-of-life decisions, no matter how uncomfortable.
4. Seeking Help and Letting Go: From home maintenance to parenting and finances, Amber’s journey highlights the value of asking for support and accepting that independence sometimes means leaning on others.
5. Giving Yourself Grace in Change: Whether it’s tackling household projects as a form of coping, adapting to new routines, or learning to forgive yourself for not having all the answers—Amber’s story illustrates that healing requires patience, self-compassion, and permission to keep moving forward.

Tune in every week for honest widow talk  and conversations about loss, resilience, and learning to rebuild life!

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