Welcome to the Pregnancy Loss and Motherhood Podcast!

Episode Summary

In this episode, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood.

Key Takeaways

• Specialization in Perinatal Mental Health: Hannah focuses on the mental health needs of mothers from preconception through postpartum.
• Challenges for New Parents: Parenthood introduces unique relationship changes; couples therapy can address both personal and parenting challenges.
• Effective Communication Techniques: Using strategies like the “gentle startup” can help couples discuss sensitive issues effectively.
• Understanding Grief vs. Depression: Postpartum depression often begins after birth, differing from general depression, with grief sometimes overlapping these symptoms.
• The Role of Therapy: Therapy offers a safe space for parents to navigate emotions and unmet needs, destigmatizing help-seeking behaviors.
• Coping Tools and EMDR Therapy: Tools like affirmations, breathing techniques, and EMDR can provide effective support for managing anxiety, trauma, and depression.
• Community and Self-Care: Building a support network and prioritizing self-care are essential steps toward mental wellness during parenthood.

Chapters

• 00:00 – Introduction to Mental Health in Parenthood
• 02:51 – The Importance of Maternal Support
• 06:08 – Navigating Relationship Changes Post-Baby
• 08:52 – Effective Communication Strategies for Couples
• 12:04 – Understanding Postpartum Challenges
• 17:57 – Grief vs. Depression: Recognizing the Signs
• 21:35 – Navigating Mental Health Challenges
• 23:00 – Coping Tools for Moms
• 27:35 – Understanding EMDR Therapy
• 32:33 – Finding the Right Therapist
• 40:13 – Building a Support Network

This episode is an invaluable resource for new and experienced parents alike. It focuses on mental health, effective support, and self-care during the journey of parenthood.

If you want to learn more about Hannah, check her out below!

Website: www.carlsrudpsychologicalservices.com

Instagram: @carlsrudpsychologicalservices.com

[email protected]

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