Back for Season 2!! It is inevitable that we will all experience loss(es) at some point in our lives. Grief is the response to loss, and while conventionally we often consider grief as a response to the death of someone, we discuss about grief as a response to loss in general.  We have both experienced grief in different ways, and so today we talk about these experiences and how to move through it. Grief is experienced emotionally, physically, cognitively, behaviorally, socially, culturally, and spiritually.

Stages of Grief (Dr. Kubler-Ross)

• Denial: When you first learn of a loss, it’s normal to think, “This isn’t happening.” You may feel shocked or numb. This is a temporary way to deal with the rush of overwhelming emotion. It’s a defense mechanism.
• Anger: As reality sets in, you’re faced with the pain of your loss. You may feel frustrated and helpless. These feelings later turn into anger. You might direct it toward other people, a higher power, or life in general. To be angry with a loved one who died and left you alone is natural, too.
• Bargaining: During this stage, you dwell on what you could’ve done to prevent the loss. Common thoughts are “If only…” and “What if…” You may also try to strike a deal with a higher power.
• Depression: Sadness sets in as you begin to understand the loss and its effect on your life. Signs of depression include crying, sleep issues, and a decreased appetite. You may feel overwhelmed, regretful, and lonely.
• Acceptance: In this final stage of grief, you accept the reality of your loss. It can’t be changed. Although you still feel sad, you’re able to start moving forward with your life.

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NOTHING HIDDEN
with Nikki and Dr. Piper
Instagram: @nothinghidden.podcast
www.NothingHiddenPodcast.com