The holidays can amplify our grief when we’re reminded of those we’ve lost—either physically or through family estrangement. From the heartbreak of ambiguous grief (mourning someone still alive) to the anxiety of anticipatory grief (fearing loss yet to come) and secondary loss (the ripple effect of your primary loss), we explore the deeply personal ways grief intersects with ADHD.

As the “ADHD Scapegoat,” I share my emotional journey coping with family dysfunction, narcissistic abuse, and shattered trust. Together, we’ll discuss the importance of acknowledging and honoring grief rather than burying it. If you’ve ever felt alone in your pain—especially during a season meant for “togetherness”—this episode offers insight and support. Remember: Healing begins when we give ourselves permission to feel and move forward on our own terms.