In the U.S. 356,000 out-of-hospital cardiac arrests happen annually. Of those 365,000 nearly 90% are fatal. For those that survive, deprivation of oxygen to the brain can cause what is known as "anoxic brain injury". Today's episode is with special guest Whitney. She is a young widow of her beloved husband Ryan, a 35 year old Police Officer/K9 handler who was one of the 90% of the statistics due to the result of a bee sting. Her life changed upside down in a moment, at the same time of raising a young child and expecting with her second. In this special episode, we talk about the true meaning of what grief can look like, how society can make the process challenging, and how even through the dark moments you can find your happiness and your joy again in life. Whitney is now the author of an upcoming memoir "Running In Trauma Stiletto's" and moving forward as a grief coach to help others in the community.

Sponsor: Bella Sante Health (www.bellasantehealth.com/ IG: bellasantehealthandwellness)

Special Guest: IG @whitneylynallen/ Memoir "Running in Trauma Stiletto's (releasing early 2023)/ 1:1 Grief Coaching "Metamorphosis" www.whitneylynallen.com/grief-coaching