Grief + Grace

Do you find it hard to remain grateful after the loss of your loved one? Is it hard for you to find glimmers of hope in the midst of your grief? I get it and I've got you. Please listen in to today's episode where we discuss the reasons why you should be grateful in 2025 and beyond! There is science behind these five reasons.

As you listen, think of how you can apply the reasons you can be grateful in 2025.

Want more of Grief + Grace, please follow me here.

Tiktok @the_native_southerner

Want to connect?

www.blueskiesareonthehorizon.com

Email: [email protected]

Welcome to back to Grief plus Grace , where we discuss navigating grief, one step at a time. This time of year is often really hard and so I wanted to revisit a topic that touches us all at some point: coping with the sadness that comes after losing a loved one. Grief is deeply personal and often overwhelming, but there are ways to help yourself move forward while honoring the person you've lost. In today's episode, I'll share three meaningful tips to help you through this journey."

Acknowledge and Allow Your Grief

Grief isn't something you can skip over or rush through. It's a process, and the first step is to let yourself feel.

• Why it's important: Bottling up emotions or trying to stay "strong" for others can backfire, leading to more pain later. Giving yourself permission to grieve is part of healing.
• Actionable idea: Set aside quiet moments to reflect. Journal about your emotions or talk openly with someone you trust. If tears come, let them.
• Quote to reflect on: "Grief is not a sign of weakness; it's a sign of love."

I would love to hear your thoughts on this episode or to know what other topics you'd like for me to discuss.

You can reach me here:

www.blueskiesareonthehorizon.com

Tiktok: @the_native_southerner

Email: [email protected]

On today's episode, we take a break from grief and I share a few of my favorite things that have helped me not only on my grief journey but also on my health journey. I hope that you enjoy this episode and that it encourages you to take a break from what causes you to feel sad and overwhelmed and spend a little bit of time emersed in what brings you joy.

And if you have some favorites that you'd like to share, I'd love to hear from you.

Bible: Defending the Faith by Apologetics Press

www.apologeticspress.org

Fullscript Store: Magnesium Glycinate

https:/us.fullscript.com/welcome/aireland

Hugh and Grace: The Face Set

Code: Hello10

angelaireland.hughandgrace.com

Thyroid Strong: Hashimoto's Program

www.thyroidstrong.com

Favorite Books:

See Ya Later Ovulator- Esther Blum, MS

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Isabella Wentz, Pharm D

If you're someone who is always on the go, juggling responsibilities, rushing from one thing to the next, and feeling like there is never enough time, then this episode is for you.

Today we're going to talk about why stepping away from the hustle isn't just nice but necessary. How to do it without the guilt, and what happens when we embrace the pause.

Take a deep breath, and don't forget to pause.

Until next week, bye for now.

Let's stay connected.

Tiktok: @the_native_southerner

Website: www.blueskiesareonthehorizon.com

My favorite skincare:

angelaireland.hughandgrace.com

Grief is one of the most powerful consuming experiences we face as humans. Whether it's the loss of a loved one, a relationship, or even a dream, grief often brings pain, confusion and a sense of emptiness. But within that darkness, there can also be moments of profound clarity, love and even gratitude. And that is what I want to explore with you today.

So grab a cup of tea or coffee, and let's dive in!

Want to stay in touch! Follow me here.

Tiktok @the_native_southerner

Email: [email protected]

www.blueskiesareonthehorizon.com

Today we talk about why we should celebrate the holiday season even though we may feel like it's a betrayal or perhaps we just aren't feeling very festive. Using this time to celebrate and honor the memories of your loved one is not only important, but can help you celebrate your living loved ones, even give you a break from grief.

Please take the time to listen and let me know what you think.

If you'd like to stay in touch, please follow me here:

www.blueskiesareonthehorizon.com

TikTok:@the_native_southerner

angelaireland.hughandgrace.com

On today's podcast, I use the backdrop of Daniel chapter three to help us navigate our grief from the perspective of three young men who almost lost their lives for remaining faithful to God. Please take a listen and let me know what parallels you notice as you journey through grief.

Until next week, bye for now.

Hearing from you as my listeners is so encouraging to me. So, if you'd like to drop me a note, please connect with me through my website or social media.

www.blueskiesareonthehorizon.com

Tiktok @the_native_southerner

Email: [email protected]

Today we are discussing whether they are dead or asleep? This topic came up recently during a Ladies Bible class and it resonated with me so I thought to dive into it as a topic for today's episode. Let me know your thoughts. It is comforting for me to think of Ethan as just sleeping instead of being dead.

What about you? Do you find comfort in thinking of your loved one as being asleep waiting to be reunited with you one day?

As a Christian, I look forward to being reunited with my son in the presence of Christ. What about you?

If you'd like to stay in touch, find me here.

www.blueskiesareonthehorizon.com

Tiktok:@the_native_southerner

Email: [email protected]

What have you learned on your grief journey? On today's episode I share what I know to be true as I have navigated the loss of my dear son with a biblical application. I hope that this epiaode resonates with you.

If you liked what you heard on today's episode, please leave a comment and let me know what you appreciated most. Your feedback will push this podcast up in the algorithym making in discoverable by a larger audience.

Thank you for your continued support. Until next week, bye for now.

Want to stay in touch. Follow me here.

Tiktok: @the_native_southerner

www.blueskiesareonthehorizon.com

Email: [email protected]

Do you know those people who seem stuck in their grief? Their love one died five or more years ago and to them it still seems like yesterday? If that is you or you know someone like that then today's episode is for you.

Please tune in today as I share ways to break through the paralysis of grief.

Want to stay in touch? Follow me here!

www.blueskiesareonthehorizon.com

TikTok: @the_native_southerner

Email: [email protected]