Stef closes out Season One reflecting on grief, growth, and how loss became the spark behind My Therapist Said: Fresh Out of Empathy. From burnout and chaos to creative alignment, she opens up about transforming pain into purpose, finding balance in recovery, and learning to trust herself again.

Season Two is coming, and it’s going to be more authentic, more unfiltered, and even more Stef.

Follow along on IG & TikTok: @mytherapistsaidpod
New episodes every Friday.