In this episode, Frances, The Caring Death Doula, speaks to those entering a new year with fresh grief and no desire to plan beyond today. She offers permission to slow down, ignore unhelpful comments, and focus on small steps.

• naming fresh grief as numb and foggy
• granting permission to feel and cry
• narrowing focus to the next hour or day
• releasing pressure to plan the month or year
• setting boundaries around unhelpful comments
• reassurance that support and space remain

I am The Caring Death Doula. I am here for you. I am holding space for you. 

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