Healing from grief is not a clean before-and-after. In this episode, Gabri breaks down the part nobody wants to admit: healing does not magically release you from pain. Sometimes it creates room for everything you have been pushing down to come rushing back to the surface.

Gabri talks about what the first year after loss can feel like, including the “matrix” blur, survival mode, and why you might barely remember it. She unpacks the reality of delayed grief, the moments when you think you are doing better, then the grief shows up stronger and more complicated than before. This episode also names a specific kind of pain people rarely talk about: grieving the future you thought you would have, the birthdays, milestones, and versions of life that never got to happen.

If you feel like you are “going backwards,” if healing feels like it is making things harder, or if you are wondering what is wrong with you, this conversation will help you make sense of what your mind and body are doing.

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🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

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