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The loss of someone or a relationship is one of life's challenges that requires a GRIEVING process.

Join Dave to find out necessary ways to deal with loss:

1. Acknowledge and acceptance
2. Seek support from friends and loved ones
3. Find healthy coping mechanisms
4. Initiate routines and rituals
5. Allow time for healing
6. Understand the "new normal"
7. Take care of yourself
8. Avoid unhealthy coping mechanisms
9. Seek understanding
10. Keep connected with life

Surrounding yourself with positive influences now will help you when times of GRIEF enter your life.  You will give and receive the needed interaction.

If you have relationships that need healing, take the time and action to keep GRIEF and REGRET from hitting you at the same time.

Take care...

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