The stages of grief won't help. What will depends on how honest you are with your feelings.

Get more grief support at griefrefuge.com

#grief #loss #bereavement #healingfromloss

Many struggle with only feeling the sadness and sorrow all the time. This episode helps to take some small steps for when grief really hurts but you need more joy in life.

More support to find joy and purpose at griefrefuge.com

#grief #griefandloss #loss #joy #bereavement

Many people want to be strong in their grief. They search for ways to over power or control grief feelings. However, that could cause more pain.

As a paradox, the strength happens when you surrender. This episode tells you how.

If you need more support for your grief journey, please visit griefrefuge.com

This is an announcement for a special grief support group starting October 15th. In this group, you will transform grief into definitive purpose.

There are a couple spots open. If you need the additional support, please select this link to sign up.

Part I of What Grief Feels Like to a Highly Sensitive Person helped articulate the immense sensations and how deeply feelings are felt for highly sensitive people.

Part II shares 3 stories of Highly Sensitive People and the rituals they created to help their grief.

If you are highly sensitive and you need support establishing rituals for your grief, contact me on the Grief Refuge website for help.

1 in 5 people are Highly Sensitive. This podcast episode is the first time anyone has articulated the feelings of grief for highly sensitive people.

There's an important thing that happens when you express your grief. Learn how to access the grief doorway to a more profound healing and transformation.

Visit griefrefuge.com for more support and grief care.

Grief by itself is painful. Add guilt to the mix and it's debilitating. This episode helps you know why guilt happens in grief and helps you feel more cared for.

For more grief support, visit griefrefuge.com

One of the many tools to help get through grief is to establish rituals. Learn the ways rituals can help dissipate pain caused by grief.

For support with your personal grief, visit griefrefuge.com

Is it normal to feel completely alone when in grief? This podcast episode helps to understand how loneliness plays a part in the grieving process.

If you need more support for your grief visit griefrefuge.com