I'm excited for you to hear this episode because we are putting on a very thoughtful retreat for those that are dealing with grief and wanting to create some space for themselves. Our first event is October 14th and here is the link to sign up today: RETREAT

If you are at least three months from losing your loved one, our team of healers will guide you through 4 unique experiences to help you start or continue the healing process of losing your loved one. 

• Breathwork and movement led by Teresa Porter, with over 23 years of experience

• Licensed and certified massage therapist and yoga instructor

• Proud Disabled Veteran with a Degree in Psychology, with a focus on research for Anxiety Disorders using horses with anxiety disorders.

• Podcast host and mental wellness advocate

Thank you for listening.

Mathew