We can turn this ship around! How can I help? By healing your broken heart.  We stuff our emotions, act "normal" and tell others "we're fine". But what is that doing to us? and how much of what is happening today is about stuffed down grief that just cannot be contained any longer? Be what you wish to receive. 

In the beginning, when someone you dearly love has died, your only job is to breathe and hold on. Many have walked this path and have risen from the ashes...You can too. But for now just hold on. And remember that you are not alone.

Chapter 2- If you are new to grief I would transport you to the most comfortable, lovely room where your every need would be attended to....Join me for this beautiful chapter....

Join me as I read and reflect on Chapter 1 of Permission to Mourn by Tom Zuba. The death of someone we love cracks us open big time. It is supposed to. Then what? Then the Dance begins....

Author Tom Zuba joins me to discuss his incredible book, Permission to Mourn and our upcoming collaboration here on GRiTT! There's a new way to do grief...

Join me as I unpack Mother's Day 2020. There's much to take in, grieve and also appreciate as we continue to find our way through this unsettling time. 

Grief is the normal and natural reaction to loss. We are all grieving the loss of something right now, but we are not victims and there is much we can do for ourselves and others! Join me as I give tips that can help during this unpredictable time.

Please join me as I discuss the many spaces of grief and offer some guidance on how to move through those spaces and into a better space where we can feel better and maybe even find recovery!

Grief relief, or recovery, takes time, but time alone will not bring relief. Busting through this and other myths on how to cope with loss and making a conscious choice to simply feel better sets the stage for real relief and recovery.

So, Thanksgiving is behind us and Christmas is about a week away. In Holiday Help Part One we talked about awareness, anticipation and how to prepare for unexpected feelings. But how do we cope with those feelings once they're there? Join me for Holiday Help Part 2 as we explore the answer.