Joan talks about caring for her late husband John and how she used self-care as a way to withstand grief.

In this episode of the podcast, we talk about Joan's three pillars of self-care. Nutrition, movement and attitude and how she was able to keep herself going. Joan adds that comedy and having finances in order are other saving graces.

"I like the saying, 'If mom is not happy, no one's happy.' So, you really have to take care of yourself. And that's so, so important because the other person will not be well taken care of if you're not."       Joan Lubar

Episode transcripts – https://sonix.ai/r/Dw5jfHXmHm6SGP9Si98RCuLR/share

Resources mentioned

https://joanlubar.com

Martika's resources

Website: https://grievewithease.com

Email: [email protected]

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