In part 2 of our 3-part series on grief, Erin and Kristen explore the profound themes of empathy, grief, and the importance of support systems during challenging times. Kristen shares her personal journey through grief after the loss of her husband, emphasizing the significance of compassion for oneself and others. They discuss the impact of words, the difference between sympathy and empathy, and the necessity of finding joy in everyday moments. Kristen offers valuable advice for those navigating grief, highlighting the importance of connection and authenticity in relationships.

Today on Tactical Empathy:

• Empathy and compassion are intertwined concepts.
• Grief is a universal experience that everyone will face.
• Having a strong support system is crucial during times of grief.
• It's okay to do less and just get by during tough times.
• Finding joy in ordinary moments can help navigate grief.
• Communication is key in expressing needs during grief.
• Sympathy often drives disconnection, while empathy fosters connection.
• People often don't know what they need when grieving.
• Comparison can diminish joy and connection.
• Showing up authentically, even at 50%, is still valuable.

Connect with Kristen:

• Website: www.kris10fitness.ca
• Facebook: kris10fitness
• Instagram: kris10fitness.ca

Connect with Erin:

• Instagram: @elthorp 
• LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca 
• Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/

This show was produced by ELF Solutions Inc.