In this episode, I talk with grief specialist and hypnotherapist Silke Herwald. Silke was already a therapist dealing with  the ways our unconsious copes with grief and trauma when her sister died of cancer, giving her work new meaning.  Silke created the Grief To Love program that helps women find hope after loss.

We talk about how important it is to find ways to speak out about how we're doing, to remember our loved ones, and to stay connected to the people around us.

Find out more about Silke and her work at https://www.grieftolove.com

Follow Silke on IG at https://www.instagram.com/grieftolove/

Follow her on Twitter at https://twitter.com/SilkeHerwald

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