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Grief Spirals: Why Balance is More Important Than Ever During Grief and How to Handle the Times Life Gets too Heavy
Nearly 2 1/2 years after losing Sam, my life got completely out of balance and my grief took a huge hit. In today's episode, I talk about my grief spiral, what caused it, and what I have re-discovered about the importance of keeping balance in my life. I share what balance looks like in my own life and encourage you to create and commit to your own idea of balance.
I also discuss how I handled my own spiral and why I believe that our connections with the right people can help pull us back up to the surface during the times that our lives become out of balance and we face plant back into our heaviest grief.
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By Angie KennedyNearly 2 1/2 years after losing Sam, my life got completely out of balance and my grief took a huge hit. In today's episode, I talk about my grief spiral, what caused it, and what I have re-discovered about the importance of keeping balance in my life. I share what balance looks like in my own life and encourage you to create and commit to your own idea of balance.
I also discuss how I handled my own spiral and why I believe that our connections with the right people can help pull us back up to the surface during the times that our lives become out of balance and we face plant back into our heaviest grief.