So much comes up when we lose someone we love. 

On today's episode, I talk about the feelings that arose right after loss, one of which I forgot about. I also discuss what I do to cope with the feeling of "waiting for the shoe to drop" day to day (aka the trauma from my unexpected loss).

If you found this episode helpful, I'd be so grateful if you shared it with a friend that might need to hear it :)

And don't forget to stay connected with me on IG & tiktok @tammyu_wellness