Therapist and podcaster Jana Firestone shares her tips on how to overcome grief, embrace change and why closure is a myth. The author of Embracing Change shares her own experience of losing her mum and how she pulled through.

 

WANT MORE FROM JANA?

Find out more about Jana’s book Embracing Change (Affirm Press, $29.99), here, or follow her on Instagram @thiscuriouslifepodcast.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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