In this episode, Frances shows up raw on a hard day and names the numbness that can hit without warning when grief waves roll in. 
A quiet morning in the park becomes a reminder that joy can break through in an instant, even when sorrow is still close. 

• admitting how grief can flatten energy and motivation 
• using nature and stillness to notice what is happening inside 
• recognizing “joy waves” that arrive as suddenly as grief 
• grieving life changes like children growing up and roles ending 
• naming losses beyond death, including friendships that shift 
• holding both joy and sorrow during illness and anticipatory grief 
•understanding life is full of grief
•life and death, beginning and end

It’s a full episode, raw and real. Listen in and share with the one who comes to mind. Let’s not let anyone journey this life alone. 

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