Looking back on a month of grief conversations, this episode revisits core truths we all need to hear repeatedly: your grief deserves space, and you deserve gentleness while experiencing it. 

Grief touches everyone—whether from losing a loved one, ending a relationship, or watching a dream slip away. Yet we're often expected to hide our tears, stay strong, and quickly return to "normal." This episode challenges those harmful expectations by advocating for a world where we can "grieve out loud" without apology or shame. Your feelings aren't wrong, and your individual grief journey follows no rulebook.

Remember that grief requires tremendous energy; when your body signals the need for rest, honor it. Simple self-care practices become profound anchors: feeling sunshine on your face, walking barefoot in grass, creating quiet moments with a hot drink, or journaling thoughts that need expression. These small acts provide necessary respite during grief's demanding journey.

Many supporters are waiting in the wings, genuinely wanting to help but unsure how. When you're ready, reaching out to these well-meaning people can provide crucial comfort. Whether you need someone to listen as you share memories or someone to speak your loved one's name, whatever support resonates with you is exactly right for your journey. Wherever you are right now in your grief—it's precisely where you should be. You aren't broken, and you don't need fixing.

Subscribe to receive new episodes that normalize the grief experience and provide gentle guidance for both those grieving and those supporting others through loss.

Click here to send me a text. I would love to hear from you your thoughts on this episode.

Sign up for my newsletter, ask questions, and get responses via Email: [email protected]

Follow on FB The Caring Death Doula

https://www.facebook.com/share/1CUfH9Kek6/?mibextid=wwXIfr

IG The_Caring_Death_Doula https://www.instagram.com/the_caring_death_doula?igsh=MXdjOTF3MWo2a3RpYw%3D%3D&utm_source=qr