Your 30s can be filled with so much change. For me they certainly were. Divorce, career change, relocation and loss of friendships, it can feel so overwhelming and then wham, grief. The emotion you least expect to come across. I was ready to be sad, to be angry to find a new lease of life, but grief was a challenge I found most difficult.

In this episode I reflect with grief and recovery specialist Sally Hewitt as she shares her journey with grief and some absolute golden notes.

https://www.ageinggratefully.com.au/