Leah Tindale shares her personal journey through divorce, offering insights, encouragement, and practical advice for those navigating similar challenges. This episode explores the emotional, social, and spiritual aspects of divorce, emphasizing self-compassion and growth.

Chapters

00:00 Introduction and Podcast Journey

01:15 Exploring Divorce: A Personal Journey

02:36 Navigating Conversations Around Divorce

05:21 Dealing with Shame and Guilt

07:55 Finding Your True Self Through Grief

13:14 Being Kind to Yourself During Tough Times

16:40 Supporting Friends Through Divorce

19:12 Reflections on Growth and Change

Leah Tindale interviews Jane Teresa Anderson, a renowned dream therapist, about the significance of dreams. They unpack some common dreams such as teeth falling out and flying, plus how to stop dreaming about colleagues!Discover how dreams process our subconscious and how to interpret them effectively.Additionally, Jane Teresa explains the physiological and emotional importance of dreaming, the impact of not remembering dreams.The conversation delves into the exploration of dream characters, the distinction between literal and symbolic dreams, interpreting dream symbols, dream analysis and problem solving, internal family systems and dream characters, and concludes with a final note to self.Takeaways* Dream analysis provides insight into personal experiences and emotions.* Dream symbols are connected to individual experiences and emotions. Dream characters represent aspects of the dreamer's personality and experiences.* Literal dreams may indicate problem-solving processes, while symbolic dreams offer deeper insights.* Interpreting dream symbols can reveal subconscious desires and concerns.Chapters* 00:00 Introduction to Dream Analysis* 09:01 Interpreting Dream Symbols* 17:09 Exploring Dream Characters* 22:35 Interpreting Dream Symbols* 27:41 Jane Teresa Note To SelfConnect with Jane Teresa -⁠janeteresa.com⁠The Dream Show Podcast -https://www.youtube.com/c/JaneTeresaAnderson

In this episode, Carly Portch joins Leah and shares her Note To Self, inspired by Lucille Ball’s quote “I’m not funny. What I am is brave,” we explore why courage is the real engine behind creativity, confidence, and success.

This is a conversation about fear, risk-taking, self-belief, and what it really means to show up, especially when confidence isn’t guaranteed. If you’ve ever felt called to do something bold, this episode will remind you that bravery comes first.

00:00 Introduction to Carly Porch

02:08 Building a Life in WA

05:24 Courage and Vulnerability in Podcasting

10:21 Finding Bravery in Daily Life

17:33 Authenticity in Media

23:23 The Pursuit of Fulfillment

29:10 Navigating Life Choices and Motherhood

In this episode, Leah Tindale and Michael Ross reflect on a year of self-discovery, parenting, and living fully. They explore the nuances of fulfillment, the challenges of parenting, and the importance of being present in the journey of life.

Plus bonus note to self, on not being weird at the end!

Got any notes that are sitting with you? share them in the comments.

Leah Tindale shares her inspiring journey of bravery, self-advocacy, and authenticity, emphasizing the importance of supporting each other and embracing vulnerability to grow personally and professionally.

key topics

The importance of bravery and self-advocacy in career development

Supporting and uplifting women in media and leadership

The impact of vulnerability and authenticity on personal growth

Strategies for overcoming barriers from regional areas to big cities

The significance of community and mentorship in professional success

Chapters

00:00 Embracing Bravery: A Journey Begins

02:08 The Power of Advocacy and Support

05:03 Lessons from the Conference: Lifting Each Other Up

07:32 Navigating Career Aspirations and Vulnerability

10:07 The Intersection of Parenthood and Professionalism

12:33 Authenticity in the Workplace: The Messiness of Being Brave

14:55 Final Thoughts: Living Authentically and Bravely

It can take time to get the energy you need to make a change.

On this episode of Note To Self, Leah Tindale is joined by fellow radio host of Hit Southwest, Scotty.

Scotty graciously gets vulnerably quickly as he shares candid stories about battling impostor syndrome, overcoming alcohol dependency, and finding balance in a chaotic industry. His insights challenge the stereotype that extroversion equals success, proving that authenticity and self-awareness are the real keys to thriving and finding your own balance

Today a wild thing happened. The yes, I was afraid of in episode one happened. In real time, in this episode.

It happens as I talk about the fears that hold us back from chasing our dreams. Fear of rejection, fear of judgment. I've felt it all. But here’s the truth: taking that leap, even in small ways, can lead to incredible opportunities.

Remember, consistency is key! It’s not just about reaching goals but about the growth we experience along the way. Each time we push through discomfort, we build resilience.

So, what are you waiting for? Hit send on that email, DM, or whatever it is you’ve been holding back on. Let’s embrace the journey together!

Still figuring things out? You’re not alone. Let’s support each other! Come find me on insta @leah_tindale_ and let me know what wins you are having.

#NoteToSelfPodcast #SendIt #ConsistencyMatters #DreamChasers #GrowthMindset #podcast

Summary

In this episode of Note to Self, Leah Tindale engages in a heartfelt conversation with her sister Sarah Tindale about their journeys of self-discovery, the importance of friendships, and the challenges of building confidence. They explore how listening to one's body and reconnecting with one's inner child can lead to personal growth. The discussion also touches on the significance of community and the need for self-reflection in navigating relationships. Sarah shares her experiences of moving to London, the impact of journaling, and the importance of creating space for oneself. The episode concludes with valuable takeaways on empowerment and self-acceptance.

Chapters

00:00 Introduction and Background

01:15 Journey to Self-Discovery

03:31 The Role of Journaling and Friendships

05:33 Reconnecting with Silliness

07:45 Inspiration from Relationships

10:00 Building Confidence and Safe Spaces

13:36 Exploring the True Self

17:23 The Dangers of Self-Fixation

17:59 The Importance of Community and Support

19:46 Navigating Friendships and Reciprocity

22:19 Self-Discovery and Personal Values

22:32 Creating Space for Self-Reflection

27:06 The Balance of Self-Care and Social Obligations

Season Two is here!!

Leah Tindale welcomes listeners to Season Two, reflecting on the challenges of starting anew and the pressure to present a perfect image. She emphasizes the importance of embracing imperfection, finding one's voice, and confronting fears that hold us back. Leah shares her personal journey of self-discovery and encourages listeners to take action, no matter how small, to become their authentic selves. The episode is a call to embrace vulnerability and shine brightly in a world that often feels overwhelming.

Takeaways

It's okay to start imperfectly.

Embracing who you are is empowering.

Fear often holds us back from taking action.

We need to back ourselves more.

Self-discovery is a continuous journey.

Taking small steps can lead to big changes.

Community support is vital for personal growth.

It's important to confront our fears head-on.

Everyone has a unique light to share.

Living authentically can inspire others.

Chapters

00:00 Welcome Back and Reflections on the New Year

02:41 Embracing Imperfection and Taking Action

05:36 Overcoming Fear and Self-Doubt

10:46 The Journey of Self-Discovery and Authenticity

13:16 Encouragement to Embrace Your Full Self

"The Most Telling Episode Yet" Season Finale | Note To Self

In this season's final episode, we turn the mic around. I, Leah Tindale, host of Note To Self, am interviewed by none other than Michael Ross. Together, we peel back the layers of my journey: from the early struggles of trying to fit in and solve the puzzle of life, to the unsettling moment when my old spiritual beliefs no longer seemed to fit.

This is the most vulnerable I’ve been yet. We talk identity, transformation, and the ongoing search for meaning. Who was I? Who am I now? And who do I hope to become?

Join us for a raw, reflective conversation to close out the season—one that I hope resonates with wherever you are in your own journey.