Feeling like quitting? You're not alone! In this episode of Note to Self, Leah Tindale and Michael Ross dive deep into the struggles of perseverance and the emotional rollercoaster of creative projects. Join us as we explore the reasons behind wanting to give up and how to find motivation again.

Key takeaways:

• The importance of understanding your "why" behind your projects.
• How to navigate feelings of burnout and exhaustion.
• The value of feedback and community support.
• Tips for evolving your creative endeavors instead of quitting.

What's your biggest challenge with staying motivated? Drop it in the comments!

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#Creativity #Motivation #Podcast

In this episode of Note to Self, Leah Tindale dives into anxiety, overthinking, emotional overwhelm, relationship fears, mindfulness, and the challenge of enjoying life without worrying about what comes next.

Leah shares personal reflections on:

• Living in uncertainty
• Staying present instead of future-tripping
• Marriage after divorce
• Communication in healthy relationships
• FIFO relationships
• Managing anxiety and emotional triggers

• Feeling “too much”
• Practising gratitude and mindfulness daily

This episode is for anyone trying to slow down, feel their feelings, and reconnect with what matters most.

In this insightful interview, Luke Moore, host of Football Ramble and founder of Stak, shares his wisdom on balancing ambition, mental health, and authenticity. Discover practical advice on slowing down, self-acceptance, and navigating the challenges of modern life and parenting.

key topics

The importance of self-kindness and slowing down

The impact of experience and timing on success

Balancing ambition with contentment

The influence of childhood and parenting on adult life

The challenges of modern masculinity and mental health

Chapters

00:00 Introduction to Luke Moore and His Journey

02:12 Finding Balance and Kindness in Ambition

05:14 The Importance of Experience and Wisdom

08:08 Navigating Success and Contentment

11:09 The Role of Creativity and Authenticity

14:09 The Impact of COVID on Podcasting

16:53 Cultural Reflections and Personal Insights

17:57 Self-Acceptance vs. Self-Improvement Goals

23:59 The Illusion of Self-Improvement

26:02 Navigating Young Men's Challenges

27:59 Workplace Dynamics and Mentorship

29:59 The Impact of Digital Messaging

31:48 The Dangers of Unrealistic Expectations

34:54 Understanding the Manosphere

38:13 The Complexities of Parenting

44:05 The Importance of Self-Care and Sleep

Leah Tindale shares her personal journey through divorce, offering insights, encouragement, and practical advice for those navigating similar challenges. This episode explores the emotional, social, and spiritual aspects of divorce, emphasizing self-compassion and growth.

Chapters

00:00 Introduction and Podcast Journey

01:15 Exploring Divorce: A Personal Journey

02:36 Navigating Conversations Around Divorce

05:21 Dealing with Shame and Guilt

07:55 Finding Your True Self Through Grief

13:14 Being Kind to Yourself During Tough Times

16:40 Supporting Friends Through Divorce

19:12 Reflections on Growth and Change

Leah Tindale interviews Jane Teresa Anderson, a renowned dream therapist, about the significance of dreams. They unpack some common dreams such as teeth falling out and flying, plus how to stop dreaming about colleagues!Discover how dreams process our subconscious and how to interpret them effectively.Additionally, Jane Teresa explains the physiological and emotional importance of dreaming, the impact of not remembering dreams.The conversation delves into the exploration of dream characters, the distinction between literal and symbolic dreams, interpreting dream symbols, dream analysis and problem solving, internal family systems and dream characters, and concludes with a final note to self.Takeaways* Dream analysis provides insight into personal experiences and emotions.* Dream symbols are connected to individual experiences and emotions. Dream characters represent aspects of the dreamer's personality and experiences.* Literal dreams may indicate problem-solving processes, while symbolic dreams offer deeper insights.* Interpreting dream symbols can reveal subconscious desires and concerns.Chapters* 00:00 Introduction to Dream Analysis* 09:01 Interpreting Dream Symbols* 17:09 Exploring Dream Characters* 22:35 Interpreting Dream Symbols* 27:41 Jane Teresa Note To SelfConnect with Jane Teresa -⁠janeteresa.com⁠The Dream Show Podcast -https://www.youtube.com/c/JaneTeresaAnderson

In this episode, Carly Portch joins Leah and shares her Note To Self, inspired by Lucille Ball’s quote “I’m not funny. What I am is brave,” we explore why courage is the real engine behind creativity, confidence, and success.

This is a conversation about fear, risk-taking, self-belief, and what it really means to show up, especially when confidence isn’t guaranteed. If you’ve ever felt called to do something bold, this episode will remind you that bravery comes first.

00:00 Introduction to Carly Porch

02:08 Building a Life in WA

05:24 Courage and Vulnerability in Podcasting

10:21 Finding Bravery in Daily Life

17:33 Authenticity in Media

23:23 The Pursuit of Fulfillment

29:10 Navigating Life Choices and Motherhood

In this episode, Leah Tindale and Michael Ross reflect on a year of self-discovery, parenting, and living fully. They explore the nuances of fulfillment, the challenges of parenting, and the importance of being present in the journey of life.

Plus bonus note to self, on not being weird at the end!

Got any notes that are sitting with you? share them in the comments.

Leah Tindale shares her inspiring journey of bravery, self-advocacy, and authenticity, emphasizing the importance of supporting each other and embracing vulnerability to grow personally and professionally.

key topics

The importance of bravery and self-advocacy in career development

Supporting and uplifting women in media and leadership

The impact of vulnerability and authenticity on personal growth

Strategies for overcoming barriers from regional areas to big cities

The significance of community and mentorship in professional success

Chapters

00:00 Embracing Bravery: A Journey Begins

02:08 The Power of Advocacy and Support

05:03 Lessons from the Conference: Lifting Each Other Up

07:32 Navigating Career Aspirations and Vulnerability

10:07 The Intersection of Parenthood and Professionalism

12:33 Authenticity in the Workplace: The Messiness of Being Brave

14:55 Final Thoughts: Living Authentically and Bravely

It can take time to get the energy you need to make a change.

On this episode of Note To Self, Leah Tindale is joined by fellow radio host of Hit Southwest, Scotty.

Scotty graciously gets vulnerably quickly as he shares candid stories about battling impostor syndrome, overcoming alcohol dependency, and finding balance in a chaotic industry. His insights challenge the stereotype that extroversion equals success, proving that authenticity and self-awareness are the real keys to thriving and finding your own balance

Today a wild thing happened. The yes, I was afraid of in episode one happened. In real time, in this episode.

It happens as I talk about the fears that hold us back from chasing our dreams. Fear of rejection, fear of judgment. I've felt it all. But here’s the truth: taking that leap, even in small ways, can lead to incredible opportunities.

Remember, consistency is key! It’s not just about reaching goals but about the growth we experience along the way. Each time we push through discomfort, we build resilience.

So, what are you waiting for? Hit send on that email, DM, or whatever it is you’ve been holding back on. Let’s embrace the journey together!

Still figuring things out? You’re not alone. Let’s support each other! Come find me on insta @leah_tindale_ and let me know what wins you are having.

#NoteToSelfPodcast #SendIt #ConsistencyMatters #DreamChasers #GrowthMindset #podcast