"The Most Telling Episode Yet" Season Finale | Note To Self

In this season's final episode, we turn the mic around. I, Leah Tindale, host of Note To Self, am interviewed by none other than Michael Ross. Together, we peel back the layers of my journey: from the early struggles of trying to fit in and solve the puzzle of life, to the unsettling moment when my old spiritual beliefs no longer seemed to fit.

This is the most vulnerable I’ve been yet. We talk identity, transformation, and the ongoing search for meaning. Who was I? Who am I now? And who do I hope to become?

Join us for a raw, reflective conversation to close out the season—one that I hope resonates with wherever you are in your own journey.

Navigating Your 20s & 30s with Jemma Sbeg | Psychology of Your 20s, Imposter Syndrome & Her New Book "Person In Progress"

In this week’s episode of Note to Self, I’m joined by the brilliant Jemma Sbeg, host of the hugely popular podcast Psychology of Your 20s and author of the new book Person In Progress.

Jemma shares the story behind launching her podcast, how it resonated with millions, and what inspired her new book. We also dive deep into topics that hit close to home for so many of us, like jealousy, imposter syndrome, and loneliness.

This episode is a heartfelt conversation between two kindred spirits, and Jemma leaves us with a beautiful “note to self” you won’t want to miss.

🎧 Hit follow, leave a review, and share with a friend who needs this reminder today.

✨ Learn more about Jemma’s work: www.psychologyofyour20s.com
📚 Check out Person In Progress wherever you buy books
🎙️ Listen to Psychology of Your 20s on your favorite podcast platform

If you have been listening for awhile you will know two things; one, I don't have a hobby, and two, I'm not great with sports.

So I thought who better to teach me than Deputy Sports Editor of The Observer than Andrew Butler.

We talk about his journey into sports journalism, his passion for football, and the communal aspects of sports.

Plus Andrew shares insights from his interviews with athletes and offers some sports trivia to help you on your next date, concluding with a reminder to 'buy the tickets' for live events.

Join me, Leah Tindale as we learn some great notes about the sports industry, and don't forget to leave a comment and follow.

Keywords

sports journalism, Andrew Butler, football, communal aspect, netball, The Observer, Tortoise Media, media consumption, athlete interviews, trivia

In this episode of Note to Self, host Leah Tindale engages in a heartfelt conversation with journalist Brooke Littlewood about her journey in journalism, mental health advocacy, and the importance of support systems. Brooke shares her experiences navigating career changes, the creation of conversation starter coasters to promote mental health discussions, and the challenges of living in regional communities. The conversation emphasizes the significance of ongoing mental health conversations, self-advocacy, and the need for empathy in understanding others' struggles.

I’ve always dreamed of being a CEO—rocking a power suit and calling the shots. While that may or may not be in my future, I wanted to find out what really makes a great leader.

In this episode, I sit down with Nicole Webb, CEO of the IMPACT Agency, to talk about her journey to leadership, the highs and lows of being a female CEO, and why mentorship, flexibility, and generosity are crucial in today’s workplace. We dive into the evolving world of PR, balancing work and life, and how values and resilience shape truly impactful leadership.

If you’re an aspiring leader—or just curious about what it takes—this one’s for you. Come along for the ride, and let me know what you think!

Confused about how to break into the property market or why you might need a mortgage broker? You’re not alone.

In this episode of Note To Self, I sit down with mortgage broker Hayden Dempsey to unpack the complexities of buying your first home, understanding mortgage structures, and navigating today’s fast-moving property market.

We explore:

• The essential role of mortgage brokers for first-time home buyers
• How financial literacy can empower smarter property decisions
• The impact of Airbnb and market trends on housing affordability
• Why open money conversations with family matter more than ever

Hayden also shares his personal journey into mortgage broking and offers practical tips for millennials and Gen Z looking to get on the property ladder.

Whether you're saving for a deposit or just starting to think about homeownership, this episode is packed with insights to help you feel more confident and informed.

I’ve always struggled with hobbies. If I couldn’t make money from it, was it really worth my time?

In this episode, I talk with Mike Drysdale founder, Chief Mystery Officer of Folklore, and creative strategist about the value of play for the sake of play. Mike helps me unpack why hobbies matter, even when they aren’t productive in the traditional sense.

We explore the role of creativity in adult life, the challenge of building trust in group settings, and how Folklore uses games to strengthen team culture and psychological safety. Whether in our personal lives or professional spaces, Mike shows us how play, community, and creativity are essential, not optional for a more fulfilled life.

Ever thought about a career in STEM? Why not try reading the weather?

In this episode, one of my favourite meteorologists, Jess Lingard from the Bureau of Meteorology, joins me—Leah Tindale—to talk about weather, empathy, and life in STEM.

We dive into the challenges women face in STEM, the shifts Jess has seen in the field, and how she stays grounded while navigating public criticism. She also breaks down how weather forecasts really work and shares her creative approach to making science relatable.

Jess reminds us that behind every forecast is a human story—and that sometimes, the best advice is simply to live in the moment.

For careers at BOM head to https://beta.bom.gov.au/about-the-bureau/careers

You can follow Jess on Instagram - @jessica_lingard_

May is an important month in the calendar of many living with an invisible illness.

In this episode I sit down with Karen Cooper to shed light on the often-overlooked realities of living with invisible illnesses, with a focus on Ehlers-Danlos Syndrome (EDS) and Hashimoto’s thyroiditis. Karen shares her personal journey through misdiagnosis, chronic pain, and the daily challenges of managing complex health conditions. Together, they explore the importance of self-advocacy in healthcare, the societal dismissal of women’s health concerns, and the critical need for empathy and awareness. This conversation also highlights the power of community, the value of listening to your body, and the importance of empowering the next generation to speak up, seek support, and practice self-kindness.

https://www.ehlers-danlos.com/

Hi I'm your host Leah Tindale and this week Michael Ross is back with me to reflect on the notes so far and chat through some challenges that have come up for me recently.

My anxiety has been at an all time high and we discuss the challenges of navigating anxiety as well as reflect on the importance of embracing change in life and the evolution of relationships over time.

Michael always brings out some thought provoking ideas in me and in his personal anecdotes, I hope you find it insightful.

I'd love to hear from you? What do you do to manage your anxiety? Leave a comment and don't forget to follow.

Takeaways:

Embracing change is essential for personal growth.

Relationships evolve, and it's important to love the person your partner becomes.

Anxiety can manifest physically and mentally, and it's crucial to understand its triggers.

Empowerment in communication involves asking for what you need without caveats.

Being kind to oneself is vital in managing anxiety and fear.

Support in relationships can come from understanding and allowing each other to grow.

It's okay to not have all the answers and to seek help when needed.

Recognizing the importance of self-worth can help in overcoming anxiety.

Living with fear is common, but it doesn't have to define you.

Finding balance in life involves prioritizing what truly matters.