Note To Self

Ever thought about a career in STEM? Why not try reading the weather?

In this episode, one of my favourite meteorologists, Jess Lingard from the Bureau of Meteorology, joins me—Leah Tindale—to talk about weather, empathy, and life in STEM.

We dive into the challenges women face in STEM, the shifts Jess has seen in the field, and how she stays grounded while navigating public criticism. She also breaks down how weather forecasts really work and shares her creative approach to making science relatable.

Jess reminds us that behind every forecast is a human story—and that sometimes, the best advice is simply to live in the moment.

For careers at BOM head to https://beta.bom.gov.au/about-the-bureau/careers

You can follow Jess on Instagram - @jessica_lingard_

May is an important month in the calendar of many living with an invisible illness.

In this episode I sit down with Karen Cooper to shed light on the often-overlooked realities of living with invisible illnesses, with a focus on Ehlers-Danlos Syndrome (EDS) and Hashimoto’s thyroiditis. Karen shares her personal journey through misdiagnosis, chronic pain, and the daily challenges of managing complex health conditions. Together, they explore the importance of self-advocacy in healthcare, the societal dismissal of women’s health concerns, and the critical need for empathy and awareness. This conversation also highlights the power of community, the value of listening to your body, and the importance of empowering the next generation to speak up, seek support, and practice self-kindness.

https://www.ehlers-danlos.com/

Hi I'm your host Leah Tindale and this week Michael Ross is back with me to reflect on the notes so far and chat through some challenges that have come up for me recently.

My anxiety has been at an all time high and we discuss the challenges of navigating anxiety as well as reflect on the importance of embracing change in life and the evolution of relationships over time.

Michael always brings out some thought provoking ideas in me and in his personal anecdotes, I hope you find it insightful.

I'd love to hear from you? What do you do to manage your anxiety? Leave a comment and don't forget to follow.

Takeaways:

Embracing change is essential for personal growth.

Relationships evolve, and it's important to love the person your partner becomes.

Anxiety can manifest physically and mentally, and it's crucial to understand its triggers.

Empowerment in communication involves asking for what you need without caveats.

Being kind to oneself is vital in managing anxiety and fear.

Support in relationships can come from understanding and allowing each other to grow.

It's okay to not have all the answers and to seek help when needed.

Recognizing the importance of self-worth can help in overcoming anxiety.

Living with fear is common, but it doesn't have to define you.

Finding balance in life involves prioritizing what truly matters.

Abi Odat did exactly that. This beautiful soul joined me, your host, Leah Tindale, to share how she went from acting in London to a career in international development.

Working in Afghanistan, Jordan, and Lebanon, she shares the challenges of living abroad, building cross-cultural relationships, and finding love during COVID-19.

Tune in for a conversation about personal growth, global impact, and the realities of returning home after years in the Middle East.

Want more insights follow me on TikTok.

https://www.tiktok.com/@notetoself_podcast?is_from_webapp=1&sender_device=pc

I am so pleased to share this episode with you. Meredith Benson has always showed up in a real and tangible way and this episode is no different.

We talk about the journey of midlife and what it's been like for her in perimenopause, parenting - in particular how do I get rid of my fears, and divorce; what truths has she uncovered in her journey.

So many great notes in this one. Don't forget to leave a comment if something sticks for you!

If you are looking for the ethical fashion report we mention at the start of the podcast head here:

https://baptistworldaid.org.au/resources/ethical-fashion-guide/

Have you thought about a change of career, working overseas or starting your own business? Well Dr Stuart has tackled all that and is sitting on the other side of switching from IT to medicine, moving to Australia and starting his own clinic, Village Medical Practice.

He joins me to share some great insights around change, the challenges of the industry, how he and his wife prioritise each other in demanding careers and we dive into perimenopause for good measure because let's be real, social media has me freaking out a little.

If you want to find out more about him and his practice head to www.village-medical.com.au

Your 30s can be filled with so much change. For me they certainly were. Divorce, career change, relocation and loss of friendships, it can feel so overwhelming and then wham, grief. The emotion you least expect to come across. I was ready to be sad, to be angry to find a new lease of life, but grief was a challenge I found most difficult.

In this episode I reflect with grief and recovery specialist Sally Hewitt as she shares her journey with grief and some absolute golden notes.

https://www.ageinggratefully.com.au/

I'm Leah Tindale, your host of Note To Self.

Launching the season with a healthy dose of silliness, I chat to my good friend and Triple M Southwest breakfast host Michael Ross to explain the reason why I need this podcast now more than ever.

He's been trying to educate me for years, from how to use sayings correctly, to very helpful life hacks he becomes my first guide delivering some key notes to self.