When I lost my dad, I was overwhelmed — even reading felt like too much. I quickly realized that grief doesn’t follow a rulebook. I needed to feel it in my own way and give myself permission to heal without pressure.

There’s so much helpful information out there for grievers, but it can feel like a lot. That’s why I created Griefy Tips — short, 2–3 minute episodes offering simple, thoughtful advice to help you navigate the chaos of loss.

Some tips come from my own journey, others from things people have shared that brought me comfort. Take what resonates, leave what doesn’t. My hope is that these little moments can offer peace, clarity, and healing as you move through your grief.