Anxiety about all sorts of things seems to be a common experience for many of us who are grieving. Anxiety before loss was hard enough, but after loss, it can feel so much more intense. I want you to know that this is completely normal—and if you’re going through it, I’m so sorry. It can be truly overwhelming.

In this Griefy Tip episode, I share a bit about my own experience with anxiety after loss and how it’s eased over the years as I’ve continued to process my grief.

I hope that this short episode encourages you, that you feel less alone, and reminded that it doesn’t have to stay this way.

If this Griefy Tip resonated with you, I’d love for you to follow along with the Grief City Podcast. I hope to keep walking with and supporting more people through the hardest seasons of their lives. We can't do this grief journey alone.