I don’t know about you, but I’ve noticed that as significant dates and holidays approach, my grief tends to swell—especially when I’m not giving it space to be felt.

This Griefy Tip is all about that. If you haven’t already, I hope you’ll permit yourself to feel whatever comes up this season.

Buried grief has a way of surfacing in forms that don’t serve us. It’s a tender time—let yourself process the emotions as they arise. You’re allowed to make space for your grief.

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