We all want to enjoy life to the fullest including indulging in some of our favourite foods and drinks. We discuss easy ways to keep those extra pounds off without giving up a lot!

Its time to recognize the new public health crisis before its too late. We need to protect our children and teens from the new addiction available on social media, ads, and on television

Gardening provides us with nourishment and happiness. We talk about how simple gardening can be and where to start!

When do you stay in a marriage and when do you leave? How much work do you put into a marriage to make it work? We talk about our personal decisions and struggles in our marriages

When a partner has an unwanted sexual behaviour (porn addiction included) in a relationship, it can be very traumatic for the other person. We talk about PTSD and how to heal from the trauma

What is an appropriate age to let your kids go to sleepovers? Do you know if they are safe at another house? We discuss the hidden dangers that you may not think about when your child goes to a sleepover

Years ago our world was obsessed with stuff! The more stuff the better. We needed to have the trendiest home accessories to the latest toy for kids. Today's trend is to live a simple clean life. We discuss easy ways to declutter your life!

Our skin is the largest organ and we need to take care of it. We discuss simple ways to keep your skin looking younger!

We discuss a toxin hidden in common household items such as cookware, jackets, furniture and much more! Are you aware of what is in your home? Listen to learn about the chemical that is now in everyone's bloodstream

Porn is unhealthy in any amount. It's highly addictive and will have a huge effect on your relationships. We discuss support for those who cannot quit looking at porn and how spouses or partners can get help too.