So self-isolation is tough, right?

But isolating whilst grieving.. now that's something else. And don't you guys know it!

I asked you guys what you've learnt so far since being in self-isolation and so many of you came back to me with a whole load of different responses from how it's affected your grief journey and mental health to the impact it's had on your wellbeing and the world in general. 

In this podcast I speak about my experience so far and also about why self-isolation can be especially hard for young grieving adults/anyone in general! There are so many reasons why this could be negatively affecting your mental health including how we're genetically programmed and how being alone with our thoughts can be massively triggering. 

However, there are also so many positives to this period too! Just like in death and loss, there is always something beautiful that comes out of it if you look hard enough. And you guys have provided me with some amazing insights into how this time has been beneficial for you. 

Hope you enjoy it, guys! 

Don't forget to drop us a review on iTunes if you get the chance, I'd so appreciate it!! 

Instagram - @deadparentclubpodcast @kathryn_hooker

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Website - www.dpcpodcast.co.uk 

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