In this episode, I speak directly to you who are carrying fresh or lingering grief, offering a steady reminder that there is no timeline and no approval needed to feel what you feel.

 I hold space, affirm your worth, and invite simple acts of care guided by your body and heart.

• holding space and witnessing grief 
• no timeline, no rules, no right way 
• listening to body and heart for cues 
• choosing rest, solitude, or connection as needed 
• releasing others’ approval and expectations 
• your grief is love
• reaching out for help when needed 
• remembering personal worth and value

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