Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). <a href='https://bookshelf.vitalsource.com/books/9780134450193'>https://bookshelf.vitalsource.com/books/9780134450193</a> This is the book I read for my class. Anyone has access to buy it, you do not have to be a student.  You could also do your own research by searching "Existential Therapy"  Happy healing!

Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193 This is the book I read for my class. Anyone has access to buy it, you do not have to be a student. You could also do your own research by searching "Existential Therapy" Happy healing!

Reference: Kress, V. E., Seligman, L. W., &amp; Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). <a href="https://bookshelf.vitalsource.com/books/9780134450193" rel="noopener noreferrer">https://bookshelf.vitalsource.com/books/9780134450193</a> This is the book I read for my class. Anyone has access to buy it, you do not have to be a student.&nbsp; You could also do your own research by searching "Existential Therapy"&nbsp; Happy healing!&nbsp;

Grieving the Loss of a Loved one and the Fear of Death

Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.&nbsp;

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Mental Health

Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today. 

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Grieving the Loss of a Loved one and the Fear of Death

Grieving the Loss of a Loved one and the Fear of Death